Effect Of Eating In Diabetes

Chewing food quickly is the usual bad habits on busy schedules. Not only making the gut work harder, chew imperfect also triggers weight gain and diabetes.

As reported by Times of India, a study said that chew rapidly increasing quantity of sugar in the blood at once. This condition makes the person likely to develop impaired glucose tolerance, known as pre-diabetes.

Pradeep Ratnaparkhi doctor explained, "Blood glucose levels in people with impaired glucose tolerance showed a higher rate than normal, thus increasing the risk of developing diabetes."

If no action is taken promptly, can result in type 2 diabetes within 10 years with the figure likely to reach 50 percent. "Eating in a hurry is not good for health," he said.

In a previous study, eat fast cud lead to an increase in the number of calories. The brain takes about 20 minutes to capture the signals the stomach is full. Thus, fast food less than 20 minutes tended to increase the intake to the brain to realize the stomach is full.

Increase in calories due to eating too fast as it in turn is also associated with pre-diabetes and type 2 diabetes. "Enjoying a leisurely meal while doing a healthy diet and regular exercise can help control blood sugar levels and prevent diabetes," said Ratnaparkhi.

So, get used to enjoying food slowly in order to create the body slim and fit!