Benefits of walking for health

Hello .... we meet again with the herb shop a place to share knowledge and knowledge about health and healthy living tips. after some time off thank God today we can meet again to discuss various things, especially about health. And if the previous article discussed a lot about the kinds of herbs so on this occasion we will try to decipher tips about health. Without further ado straight out, the discussion this time we began the benefits of walking for health. Walking is a very common activity we do every day, and becomes an activity that can bring various health benefits. But it turns out to maximize the benefits of walking then there are techniques that need to be in walking distance and the following techniques in running,
Leg movements
Common mistake for beginners when trying to run fast is often lengthen stride (overtreding). It is not efficient even be able to slow you down. Rather than extend the measures in order to run faster, better concentration on the strong encouragement while your front foot landed closer to your body.
Motion Foot
Touch the ground with your heel when walking Step your feet forward over the center of your feet Push with your toes
Hips
Rotate your hips forward and backward walking.Rotate your waist. Walkers often looks funny because the rotation of the hips, but restrict the movement of the hips will reduce your speed.
Body
Keep your body upright. Leaning forward or backward will slow you down.
Arm Movement
Keep your elbow angle at 90 degrees, Relax your hands, Swing your arms forward and since e back and watch in order to remain close to the body. Both of our hands should not cross the midline of our body to maintain the efficiency of movement. To add speed, swing your arms faster.
Head, Neck, and Shoulders
Keep your shoulders and neck relaxed. Keep your head upright and eyes looking forward