Tips for Healthy Hair

Hair is the crown for us, especially for a woman, hair is a very valuable asset and is second to none that can replace it. even many women are willing to spend a huge cost to care for and maintain the beauty of her hair. And with many technological advances created either in the form of tools, materials and medicines to care for and treat various hair problems. But sometimes these drugs actually brought new problems to the hair so that instead of hair look beautiful but it is the hair loss, dandruff and others.
Having a great hair not only requires a special care, but also a proper food to be eaten. Everybody knows that a healthy hair starts from its roots and that the quality of these roots depends on the chaotic or well thought-out life we choose to live. Usually, keeping a healthy diet is important for both our mind and our physical appearance. If we feel good on the inside, it shows on the outside. In order to know what exactly we should eat to have a fabulous hair, we need to say some things about the properties of the ingredients that are not to be excluded from our daily meals.

Our hair is mainly consisted of proteins. If they are to be found in our locks in a low quantity, we shouldn’t be surprise at the appearance of certain problems, such as the loss of hair color, weak hair or even brittle hair. In order to prevent or even to fight these issues, it is recommended that we eat beef, turkey, chicken, eggs and dairy products that are low fat, meaning cottage cheese, yogurt and milk. The calcium that is present in the latter products is essential for our hair and nails.
The iron is also very important. The absence of iron from our body usually leads to baldness. This iron deficiency may be treated by including in our diet dried fruit, whole grains and red meat. A certain amount of zinc is also necessary in order to combat the loss of hair. In case this mineral is absent from our body, the levels of androgen and hormones may be affected. So, it is indicated to eat beans, nuts, oysters and lamb meat to provide the body with this essential substance.

Fatty acids are also at help and it is recommended to eat fish at least two times a week. They guarantee a shiny hair and prevent the scalp from drying. It is a known fact that a healthy and glossy hair is the result of a regular presence of the sebum which is the most important moisturizer for our locks. Due to the fact that it is produced by our own body, no allergic or chemical reaction can result from it.

And let’s not forget about water. It is vital to drink as much water as possible for our body to be correctly hydrated. We all heard about the importance of drinking eight glasses of water a day. However, by doing so, we should also pay attention to keeping a balanced amount of minerals in our body because we can lose a great quantity of the kind through the sweating process