Hey how are you today, we hope the reader in good health always. After a few days there is no post in because of busy in off line, so this time we will continue with more discussion of herbs in herb shops and this time we will try to explain the herb dates.
Common sense
Dates are the fruit of a sweet taste that comes from the desert plant commonly grown in the region or the middle east countries like Saudi Arabia, Egypt, Iran, Iraq and others. These plants include ferns because they do not have branches and leaves of palm-shaped leaves. But because these plants can not grow in areas where the air and the weather is like the middle east then we can not get a date any of this. And usually some countries import these dates from the middle east.
The content that is in the dates
There are many nutrients and vitamins that is in the palm excellent benefits and usefulness to the health of our bodies.
Here are some of the content in dates:
1. sugar -> palm have a lot of sugar content and sugar content of the research results to date is 60%.
2. Vitamin -> contained vitamin is vitamin A, vitamin B, which is very good for our bodies, vitamin A is needed for eye health and B vitamins are useful to renew the body's cells.
3. thiamin -> substance is useful to release energy from carbohydrates and Important for nerve cells
4. Riboflavin and niacin -> help release energy from food
5. Minerals such as magnesium, potassium, zinc, selenium, etc.
6. Iron -> useful for forming red blood cells
7. etc.
Here's the content details of dates according to the results of research in the IPB
22:50 g water, 275 cal Energy, Energy 1151 kJ, Protein 1.97 g, 00:45 g fat, 73.51 g Carbohydrates, Fiber 7.5 g, 1:58 g Ash.
Minerals: Calcium, Ca 32 mg, Iron, Fe 1.15 mg, Magnesium, Mg 35 mg, Phosphorus, P 40 mg, Potassium, K 652 mg, Sodium, Na 3 mg, Zinc, Zn mg 0:29, Copper, Cu 0288 mg Manganese , Mn 0298 mg, Selenium, Se mcg 1.9.
Vitamins: Thiamin Riboflavin mg 0100 mg 0090 Niacin 2200 mg, 0780 mg Pantothenic, Vitamin B-6 0192 mg, folate 13 mcg, Folate, food 13 mcg, Vitamin A, 50 IU, Vitamin A, RE 5 mcg_RE, Vitamin E 0100 mg_ATE .
Benefits or efficacy
1. If Eaten without removing the skin, can Digestion and Prevent intestinal inflammation.
2. For lactating women, iron and calcium content in dates can increase of the quantity of milk.
3. Dates also play a role Helping the formation of blood and bone marrow for Who Are breastfed babies.
4. Dates are believed to Provide additional energy for pregnant women.
5. According to the research, palm juice can strengthen the veins of the uterus, making childbirth Easier. Also Reduced bleeding During labor and strengthen the organs of the uterus.
6.said, Who Are breastfed babies eat dates WHO mothers, Will grow into a smart boy.
7.Very good to deal with the problem of Constipation, muscle weakness, fatigue, stress and fatigue.
8.Helps strengthen memory.
Dates 9.Arab believe women can smooth the skin. Usually with a mixture of other ingredients used as a complementary cosmetic beauty.
10.Potassium contained in dates can Reduced the risk of stroke and high blood.
For Patients with cough, its sugar content can relieve itching in the throat, as well as stop the cough.
12.Date palm juice is also efficacious in reducing disease insomnia.
13.Dates can increase of appetite and sexual.
14.Iron and carbohydrate contained good enough for Patients with anemia and chronic lethargy.
15.Have Contributed to keep warm and Improve Brain Power.
Similarly, a quick explanation of one of the herbs are available at herb shops and hope we can hopefully increase general knowledge about herbal pad and can benefit from this article. And if readers need something to do with herbs can contact us here
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