Smiling is the easiest activity to do because it just by pulling the lips back and show our teeth, but apparently with a smile can make a tremendous effect to the health of our bodies. But the smile is not as easy as we imagine, especially if things, places, emotions and feelings are not allowed. . With a smile of people can judge someone's character like smiling. Also with a smile can reduce stress, improve traction, and is believed to create ageless. The smile for the health benefits are as follows:
1. Smile alter our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
2. A smile can stimulate other people smile. When someone smiled the smile that will make the atmosphere become more bright, changing the mood of others around it and make everyone happy. People who like to smile brings happiness for people around him. Often a smile then you will be liked by many people.
3. A smile makes us more attractive. We will always be attracted to someone who is always smiling. People who always smile had its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.
4. Smiles lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
5. Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
6. A smile can lather your face and make you look younger. The muscles used to smile come make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
7. A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and while there is promise. Colleagues, friends, the people closest to you will feel something different.
8. A smile increases the immune system (immune) your body. A smile can help the body's immune work in order to work properly. When you smile, immune function increases the likelihood you become more relaxed.
Those are some benefits when we smile, so from now on let us always volunteering to change our attitude and become individuals who are ready smile and feel the positive energy that comes from the changes we are. Good luck and enjoy the changes. Smiling greetings to you all .....
Thursday, September 29, 2011
Tuesday, September 27, 2011
Effective All Herbal Remedies For Body Detoxification
When we talk about treatment there are many methods of treatment and one of which is herbal medicine. And on this occasion will try herbal discussion of the methods are very effective and beneficial for our health care. And it turns out herbal treatment method is so much to recommend for use because of efficacy and safety.
People throughout the world are now embracing all natural remedies for healing the body, mind, and soul. While many people have long histories of avoiding unnecessary additives and harmful chemicals, others have sought alternatives after years of ignoring their health or after trying traditional pharmaceuticals without success. The restorative powers of various herbs, while considered ancient and proven medicine for some, have been discovered by many people worldwide, and alternative herbal remedies have been increasingly noted for their abilities to detoxify the body as well.
Ridding the body of harmful toxins has been attributed to relieving conditions as varied as emotional distress, fatigue, and numerous digestive ailments. A gradual buildup of toxic substances may affect virtually every bodily system, and many people take herbal remedies annually to thoroughly cleanse and ultimately rejuvenate their bodies. Additionally, herbal remedies offer numerous ways to purify when you feel the need to do so on a more frequent basis. Many of these herbal cleansers are reported as drastically improving lower digestive tract ailments such as constipation and irregular urination, as well as alleviating urinary tract infections. Relief from such physical ailments can take you from merely existing to enjoying your daily life, as many people have attested.
Other natural remedies include incorporating fresh fruits, avoiding flavor and temperature extremes in foods, and staying adequately hydrated on a daily basis. Adding spices such as fennel, coriander, and cumin may aid your digestive process, and eliminate toxins from your skin. This type of cleansing can improve your external appearance as well as purify your liver and circulatory system, and many allergy sufferers have found relief from prescribing to this sort of regimen, even after years of more traditional treatments. As your bodily tissues are relieved of toxins, you may also find that you are less susceptible to colds and various upper respiratory ailments. Improving your body from the inside out with all natural remedies may be just what you need to retain a consistent state of optimal health.
People throughout the world are now embracing all natural remedies for healing the body, mind, and soul. While many people have long histories of avoiding unnecessary additives and harmful chemicals, others have sought alternatives after years of ignoring their health or after trying traditional pharmaceuticals without success. The restorative powers of various herbs, while considered ancient and proven medicine for some, have been discovered by many people worldwide, and alternative herbal remedies have been increasingly noted for their abilities to detoxify the body as well.
Ridding the body of harmful toxins has been attributed to relieving conditions as varied as emotional distress, fatigue, and numerous digestive ailments. A gradual buildup of toxic substances may affect virtually every bodily system, and many people take herbal remedies annually to thoroughly cleanse and ultimately rejuvenate their bodies. Additionally, herbal remedies offer numerous ways to purify when you feel the need to do so on a more frequent basis. Many of these herbal cleansers are reported as drastically improving lower digestive tract ailments such as constipation and irregular urination, as well as alleviating urinary tract infections. Relief from such physical ailments can take you from merely existing to enjoying your daily life, as many people have attested.
Other natural remedies include incorporating fresh fruits, avoiding flavor and temperature extremes in foods, and staying adequately hydrated on a daily basis. Adding spices such as fennel, coriander, and cumin may aid your digestive process, and eliminate toxins from your skin. This type of cleansing can improve your external appearance as well as purify your liver and circulatory system, and many allergy sufferers have found relief from prescribing to this sort of regimen, even after years of more traditional treatments. As your bodily tissues are relieved of toxins, you may also find that you are less susceptible to colds and various upper respiratory ailments. Improving your body from the inside out with all natural remedies may be just what you need to retain a consistent state of optimal health.
Thursday, September 22, 2011
Protects the eye health
Met again and this time will be continued discussion of health that is the hallmark of this web. And this time we will describe how to maintain eye health. Eyes are one of the five senses in humans are very useful to see. Seeing is a daily activity that we do in order to distinguish different kinds of conditions, colors, and natural beauty of this world. Thus the eye is a blessing from God to be thankful and use it well. Because the eye is a vital organ, we should be borne in maintaining their health in order to function properly. In this article we will describe how to maintain eye health, the steps are as follows:
Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed by sunlight, wind, dust, and other factors. In maintaining healthy eyes, there are eight important steps to ensure good protection for your eyes.
Among other tips on maintaining eye health as follows:
1. Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens make sure to really clean.
2. Eating a balanced diet of fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega
3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol as this can make your eyes look tired.Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because, if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect your eyes with sunglasses or at least 95% protected from UV. Selecting the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade for the eyes and protected from heat. Use protective eyeglasses when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid too much eye rubbing. Use a clean cotton handkerchief to clean the eyes.
6.Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but should be in accordance with doctor's instructions. The most important thing to remember is that your eyes deserve special attention so that you can actually see and appreciate everything life has to offer. Hopefully these tips are useful to maintain eye health.
Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed by sunlight, wind, dust, and other factors. In maintaining healthy eyes, there are eight important steps to ensure good protection for your eyes.
Among other tips on maintaining eye health as follows:
1. Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens make sure to really clean.
2. Eating a balanced diet of fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega
3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol as this can make your eyes look tired.Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because, if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect your eyes with sunglasses or at least 95% protected from UV. Selecting the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade for the eyes and protected from heat. Use protective eyeglasses when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid too much eye rubbing. Use a clean cotton handkerchief to clean the eyes.
6.Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but should be in accordance with doctor's instructions. The most important thing to remember is that your eyes deserve special attention so that you can actually see and appreciate everything life has to offer. Hopefully these tips are useful to maintain eye health.
Monday, September 12, 2011
Benefits of walking for health
Hello .... we meet again with the herb shop a place to share knowledge and knowledge about health and healthy living tips. after some time off thank God today we can meet again to discuss various things, especially about health. And if the previous article discussed a lot about the kinds of herbs so on this occasion we will try to decipher tips about health. Without further ado straight out, the discussion this time we began the benefits of walking for health. Walking is a very common activity we do every day, and becomes an activity that can bring various health benefits. But it turns out to maximize the benefits of walking then there are techniques that need to be in walking distance and the following techniques in running,
Leg movements
Common mistake for beginners when trying to run fast is often lengthen stride (overtreding). It is not efficient even be able to slow you down. Rather than extend the measures in order to run faster, better concentration on the strong encouragement while your front foot landed closer to your body.
Motion Foot
Touch the ground with your heel when walking Step your feet forward over the center of your feet Push with your toes
Hips
Rotate your hips forward and backward walking.Rotate your waist. Walkers often looks funny because the rotation of the hips, but restrict the movement of the hips will reduce your speed.
Body
Keep your body upright. Leaning forward or backward will slow you down.
Arm Movement
Keep your elbow angle at 90 degrees, Relax your hands, Swing your arms forward and since e back and watch in order to remain close to the body. Both of our hands should not cross the midline of our body to maintain the efficiency of movement. To add speed, swing your arms faster.
Head, Neck, and Shoulders
Keep your shoulders and neck relaxed. Keep your head upright and eyes looking forward
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