Maintain your health with a "smile"

Smiling is the easiest activity to do because it just by pulling the lips back and show our teeth, but apparently with a smile can make a tremendous effect to the health of our bodies. But the smile is not as easy as we imagine, especially if things, places, emotions and feelings are not allowed. . With a smile of people can judge someone's character like smiling. Also with a smile can reduce stress, improve traction, and is believed to create ageless. The smile for the health benefits are as follows:
1. Smile alter our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
2. A smile can stimulate other people smile. When someone smiled the smile that will make the atmosphere become more bright, changing the mood of others around it and make everyone happy. People who like to smile brings happiness for people around him. Often a smile then you will be liked by many people.
3. A smile makes us more attractive. We will always be attracted to someone who is always smiling. People who always smile had its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.
4. Smiles lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
5. Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
6. A smile can lather your face and make you look younger. The muscles used to smile come make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
7. A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and while there is promise. Colleagues, friends, the people closest to you will feel something different.
8. A smile increases the immune system (immune) your body. A smile can help the body's immune work in order to work properly. When you smile, immune function increases the likelihood you become more relaxed.
Those are some benefits when we smile, so from now on let us always volunteering to change our attitude and become individuals who are ready smile and feel the positive energy that comes from the changes we are. Good luck and enjoy the changes. Smiling greetings to you all .....