Protects the eye health

Met again and this time will be continued discussion of health that is the hallmark of this web. And this time we will describe how to maintain eye health. Eyes are one of the five senses in humans are very useful to see. Seeing is a daily activity that we do in order to distinguish different kinds of conditions, colors, and natural beauty of this world. Thus the eye is a blessing from God to be thankful and use it well. Because the eye is a vital organ, we should be borne in maintaining their health in order to function properly. In this article we will describe how to maintain eye health, the steps are as follows:
Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed by sunlight, wind, dust, and other factors. In maintaining healthy eyes, there are eight important steps to ensure good protection for your eyes.
Among other tips on maintaining eye health as follows:

1. Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens make sure to really clean.

2. Eating a balanced diet of fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega

3. Try a cup of broccoli because it is also good for the eyes.

3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol as this can make your eyes look tired.Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because, if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.

4. Protect your eyes with sunglasses or at least 95% protected from UV. Selecting the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade for the eyes and protected from heat. Use protective eyeglasses when in heavy exercise and when working with tools and heavy machinery.

5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid too much eye rubbing. Use a clean cotton handkerchief to clean the eyes.

6.Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.

7. Perform simple eye exercises like eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.

8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but should be in accordance with doctor's instructions. The most important thing to remember is that your eyes deserve special attention so that you can actually see and appreciate everything life has to offer. Hopefully these tips are useful to maintain eye health.