Maintain your Kidney

Kidney is an organ that serves to separate the poison and remove excess fluid and waste products from blood. And producing glands endoktrin which serves for the formation of red blood cells, regulate blood pressure and bone formation is vital and complex organ is the kidney. This organ is located in the bladder is going to crash if we do not maintain and make unhealthy lifestyle. The following are things to consider to keep your kidneys are not susceptible to interference, namely:
1. Adjust your diet
Choose whole grains, fruits, and vegetables organically. Avoid processed foods, limit salt, replace full-fat meat with fish or white meat with no fat.
2. Keep Digestion
Add the consumption of probiotics, prebiotics, and foods rich in fiber. It is also a good way to reduce the adverse effects of pesticides on food.
3. Stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is the main factor leading to kidney disorders.
4. Avoid Alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to kidney disorders. Also make people urinate frequently so that the risk of dehydration.
5. Many of Drinking Water And Exercise Diligent
Drinking water for at least 6-8 glasses of water a day. Do not be lazy to exercise. Walk 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for your kidneys.

Those are some tips and advice that can be done to keep the organ in our body, especially the kidneys are always in good condition and no health problems. based on experience and observation when someone has declared it for the treatment of renal failure require no small cost in because the patient must always do dialysis
because the blood has mingled with the rest of the production of blood because of kidney function that has been damaged. So start now do a healthy lifestyle and avoid habits that can threaten the health of our bodies. And to the recommendations of health care for all of us this we can do with herbs (natural) because herbal products have been proven safe and efficacious. writing so many of us hopefully useful and thank you