Fifths disease is also known as hand, foot, and mouth disease and is a disease that commonly occurs in children. It usually begins with a symptom that is known as slapped cheek appearance in which the cheeks become extremely flushed and there can be some stomach symptoms associated with it. It usually is something that comes without a fever and is usually gone within just a few days.
One of the biggest problems with Fifth's Disease is that it is highly contagious and because there is no fever associated with it even the health department feels that it's okay for these children to attend school even when presenting with these symptoms, therefore spreading it around. Now if the only issues associated with the disease were those listed above this might be acceptable but Fifth's Disease can present much differently in individuals who are anemic, infants and toddlers, and adults.
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In adults for instance it's rare but not impossible to have the slapped cheek appearance as well as the stomach problems. Adults get a bonus from Fifth's Disease however and that's in the form of transient joint pain. The pain moves from one joint to another without warning, can be extremely painful, and this can happen for up to six months following exposure to the disease. Fortunately most people find that the joint pain goes away within the first month.
In people that are anemic and in infants and toddlers the Fifth's Disease can actually become Scarlet Fever, since it is a strep-based virus. In this case a child would need antibiotics and would run a high fever in association with a red skin rash. In this situation medical attention and isolation are deemed appropriate. Usually after treatment for only a couple of days the patient will gradually improve and both the fever and the rash will go away.
Overall, it may seem like a little illness that doesn't do too much of anything, however, hand, foot, and mouth disease is an illness that has different ramifications for different individuals and is not something that should be taken lightly. If you or your child has been exposed to this disease or begin manifesting these symptoms seek out the advice of physician and try to avoid contact with others for at least the first few days. Since everyone reacts differently to this disease it is best to limit your exposure to others to help avoid spread of this illness and its various forms.
Monday, December 26, 2011
Sunday, December 25, 2011
Detox Diet Dangers
Several years ago, detox diet could be a trend. Many people followed him with only consume fruits and vegetables, to remove toxins and of course lose weight.
However, according to David Bender, a professor emeritus of nutritional biochemistry, diet has no benefit at all. He emphasized that there are no shortcuts to losing weight, including a detoxification diet.
This detox diet is widely recommended earlier because it is considered quite healthy, just eating enough fruits and vegetables including the increase of drinking water and avoiding caffeine, sugar and alcohol.
The effect of this diet touted to increase energy and allow the body to focus on 'self healing' or self-healing. Professor Bender denied this, stating that the term 'detox' has now been developed from the actual meaning.
"The term detox has been far from the original, which actually describes the chemical reactions in the production of urine. Now more a marketing term that has no meaning," said Professor Bender, quoted from Telegraph.co.uk.
He also revealed that detox diets that have been done a lot of people, not unfounded, and an error and even dangerous. "I'm not sure of the self-healing and energy could be improved is nonsense," said Bender.
According to him, increased body weight due to the imbalance between food intake with physical activity. The key to losing weight is actually very simple. "Just need more exercise and reduce food portions," said Professor Bender
However, according to David Bender, a professor emeritus of nutritional biochemistry, diet has no benefit at all. He emphasized that there are no shortcuts to losing weight, including a detoxification diet.
This detox diet is widely recommended earlier because it is considered quite healthy, just eating enough fruits and vegetables including the increase of drinking water and avoiding caffeine, sugar and alcohol.
The effect of this diet touted to increase energy and allow the body to focus on 'self healing' or self-healing. Professor Bender denied this, stating that the term 'detox' has now been developed from the actual meaning.
"The term detox has been far from the original, which actually describes the chemical reactions in the production of urine. Now more a marketing term that has no meaning," said Professor Bender, quoted from Telegraph.co.uk.
He also revealed that detox diets that have been done a lot of people, not unfounded, and an error and even dangerous. "I'm not sure of the self-healing and energy could be improved is nonsense," said Bender.
According to him, increased body weight due to the imbalance between food intake with physical activity. The key to losing weight is actually very simple. "Just need more exercise and reduce food portions," said Professor Bender
Tuesday, December 6, 2011
Effect Of Eating In Diabetes
Chewing food quickly is the usual bad habits on busy schedules. Not only making the gut work harder, chew imperfect also triggers weight gain and diabetes.
As reported by Times of India, a study said that chew rapidly increasing quantity of sugar in the blood at once. This condition makes the person likely to develop impaired glucose tolerance, known as pre-diabetes.
Pradeep Ratnaparkhi doctor explained, "Blood glucose levels in people with impaired glucose tolerance showed a higher rate than normal, thus increasing the risk of developing diabetes."
If no action is taken promptly, can result in type 2 diabetes within 10 years with the figure likely to reach 50 percent. "Eating in a hurry is not good for health," he said.
In a previous study, eat fast cud lead to an increase in the number of calories. The brain takes about 20 minutes to capture the signals the stomach is full. Thus, fast food less than 20 minutes tended to increase the intake to the brain to realize the stomach is full.
Increase in calories due to eating too fast as it in turn is also associated with pre-diabetes and type 2 diabetes. "Enjoying a leisurely meal while doing a healthy diet and regular exercise can help control blood sugar levels and prevent diabetes," said Ratnaparkhi.
So, get used to enjoying food slowly in order to create the body slim and fit!
As reported by Times of India, a study said that chew rapidly increasing quantity of sugar in the blood at once. This condition makes the person likely to develop impaired glucose tolerance, known as pre-diabetes.
Pradeep Ratnaparkhi doctor explained, "Blood glucose levels in people with impaired glucose tolerance showed a higher rate than normal, thus increasing the risk of developing diabetes."
If no action is taken promptly, can result in type 2 diabetes within 10 years with the figure likely to reach 50 percent. "Eating in a hurry is not good for health," he said.
In a previous study, eat fast cud lead to an increase in the number of calories. The brain takes about 20 minutes to capture the signals the stomach is full. Thus, fast food less than 20 minutes tended to increase the intake to the brain to realize the stomach is full.
Increase in calories due to eating too fast as it in turn is also associated with pre-diabetes and type 2 diabetes. "Enjoying a leisurely meal while doing a healthy diet and regular exercise can help control blood sugar levels and prevent diabetes," said Ratnaparkhi.
So, get used to enjoying food slowly in order to create the body slim and fit!
Tuesday, November 22, 2011
5 Kinds of Herbs for Diabetes
There are various ways someone in search of a cure from illness, diabetes is no exception. This disease is dangerous and can lead to complications and lead to death. In the medical world gained a lot of useful drugs that lower blood sugar levels. There are several affordable until some are not able to buy it because it is expensive. But in fact all around us God has prepared medicines are very cheap even free, in order to treat various diseases, especially diabetes. There are so many plants and fruits are nutritious treat diabetes, at least there are 5 kinds of fruits and plants that we can be a cure potion diabetes include:
1. Bungur
Bungur (lagerstromia speciosa) is a tree-shaped plant
whose height reaches 5-25 m.
The trunk is generally crooked, as well as its branching.
Leaves elliptic with a length of 24 cm and width 12 cm.
Panicle-shaped flowers that reach 40 cm in length, are purple.
Generally, these plants are often found as a roadside.
In addition to the above types, there are also Bungur a pink flower,
ie type lagerstromia indica.
The leaves and fruit contain plantisul Bungur, which is a substance whose activity such as insulin.
According to the research, Bungur old leaves as much as 20 g.
If boiled in 100 ml of water for 45 minutes and drink,
have the power of 6 to 6.7 units of insulin.
Actually, the entire plant bu-ngur can be used to cure diabetes,
but the best is the old leaves.
How to make a potion:
Prepare 30 g of leaves Bungur parents who are still fresh of the kind Bungur a flowering purple,
then boiled in 150 ml of water for about 1 hour.
Boiled water was then divided by three to drink
three times a day each 50 ml.
Should drink half or one hour before meals.
This is done every day until cured sweet urine disease.
2. GREETINGS
Greetings (eugenia polyantha). Is plant a tree
whose height reaches 25 m.
Plants of this myrtaceace tribe spread from Burma to Java.
In Java, this plant is often called Burn.
Madurese and Sundanese in the area, called a greeting,
whereas in Sumatra called meselengan.
Oval-shaped leaves of this plant, aromatic when crushed so that
widely used as food seasonings.
The fruit is round and red if it is old.
How to make a potion:
75-100 g of bay leaves boiled in three cups of water
until the half. The water boiled and then cooled and filtered,
then taken three times a day each half cup.
The next day, bay leaves which have been boiled as much water was added,
boiled again until the half.
-Drink water boiled in the same way again.
The third day, the leaf is replaced with a new greeting, then boiled again,
and taken back to the way mentioned above.
This was done until the blood sugar levels back to normal.
3. JUWET OR jamblang
Plants juwet or jamblang (Syzygium cumini)
Form of tree trunk diameter of 60 cm and height can reach 15 m.
Fruit juwet purplish blue (juwet regular) or black (juwet ireng2).
In addition to the blue and black fruit,
there are varieties whose fruits are purple (juwet meat),
some are even white (juwet onions).
Juwet seeds can cure the symptoms "completely heal old wounds". Allegedly,
glucoside in the seeds juwet phytomelin able to reduce
fragility of capillary blood vessels so that the wounds can heal faster there.
In addition, seeds juwet also able to overcome the symptoms of fatigue and lack of energy.
Allegedly, alpha-phytosterol in that seed,
which is a kind sterols that are anticholesteremik,
able to prevent the excess cholesterol.
High glucose levels in the blood of people with diabetes,
create a low cholesterol levels have been such severe conditions.
As if blood had been most disrupted blood cholesterol that task.
As a result, the generation of oxidation of food substances into energy will be jammed,
power diminished and the patient will feel sluggish.
How to make a potion:
A juwet onion seed or 15 seed juwet ordinary finely ground,
then boiled in two cups of water.
Boiling water is taken in small increments
and the amount to be spent all day there.
Could be repaid by drinking three times a day, perhaps twice a day.
The provision of this herbal medicine may be needed 2-3 days.
Treatment was stopped when the body is feeling refreshed,
no lethargy, and lack of energy again.
Keep in mind that the seeds juwet only treat the symptoms of diabetes,
while the lack of insulin that became the main cause of this disease
juwet seeds can not be overcome so that in addition to taking this herb seeds juwet,
people with diabetes also have to eat high carbohydrate foods.
If the production of the hormone insulin by the body back to normal,
juwet herbal and dietary carbohydrate can be stopped.
4. PARE OR pariah
Bitter melon (Momordica charantia), including type of fruit vegetables.
Pare including vines that require
cantilever rack or other plants so that these plants
have the support tools shaped gyre.
There are three types of commonly planted pare pare people are white, green melon, and snake melon.
Pare a large white fruit, elliptic, white color,
with the surface of the fruit skin nodule berbintil-large.
Pare the smaller-sized green, oval shaped, and the surface of the skin nodule berbintil-smooth.
While the snake melon sized approximately 60 inches long, rounded,
green with white streaks like snake skin.
Skin surface smooth, no-bintilnya nodule.
Similarly juwet, pare it just treat people with diabetes
which is still in the stage of mild and recovery is not dependent on insulin injections.
Typically, patients at this level still have a pancreas gland
who can still produce the hormone insulin. Suspected substances that can lower blood sugar levels
in this pare is a kind of glucoside, namely momordisin.
How to make a potion:
Pare grated or pureed fruit, and fruit juice extract is taken.
Juice is taken three times a day until blood sugar levels back to normal.
5. SWEET POTATO
Sweet potato (Ipomea batatas) is a red tuber, according to research results,
able to replace 6.76 to 06 units of insulin.
People with diabetes can eat about 300 grams of sweet potato leaf every day
as fresh vegetables. However, for patients who have diabetes also have an ulcer,
you should not choose this recipe sweet potato leaves.
1. Bungur
Bungur (lagerstromia speciosa) is a tree-shaped plant
whose height reaches 5-25 m.
The trunk is generally crooked, as well as its branching.
Leaves elliptic with a length of 24 cm and width 12 cm.
Panicle-shaped flowers that reach 40 cm in length, are purple.
Generally, these plants are often found as a roadside.
In addition to the above types, there are also Bungur a pink flower,
ie type lagerstromia indica.
The leaves and fruit contain plantisul Bungur, which is a substance whose activity such as insulin.
According to the research, Bungur old leaves as much as 20 g.
If boiled in 100 ml of water for 45 minutes and drink,
have the power of 6 to 6.7 units of insulin.
Actually, the entire plant bu-ngur can be used to cure diabetes,
but the best is the old leaves.
How to make a potion:
Prepare 30 g of leaves Bungur parents who are still fresh of the kind Bungur a flowering purple,
then boiled in 150 ml of water for about 1 hour.
Boiled water was then divided by three to drink
three times a day each 50 ml.
Should drink half or one hour before meals.
This is done every day until cured sweet urine disease.
2. GREETINGS
Greetings (eugenia polyantha). Is plant a tree
whose height reaches 25 m.
Plants of this myrtaceace tribe spread from Burma to Java.
In Java, this plant is often called Burn.
Madurese and Sundanese in the area, called a greeting,
whereas in Sumatra called meselengan.
Oval-shaped leaves of this plant, aromatic when crushed so that
widely used as food seasonings.
The fruit is round and red if it is old.
How to make a potion:
75-100 g of bay leaves boiled in three cups of water
until the half. The water boiled and then cooled and filtered,
then taken three times a day each half cup.
The next day, bay leaves which have been boiled as much water was added,
boiled again until the half.
-Drink water boiled in the same way again.
The third day, the leaf is replaced with a new greeting, then boiled again,
and taken back to the way mentioned above.
This was done until the blood sugar levels back to normal.
3. JUWET OR jamblang
Plants juwet or jamblang (Syzygium cumini)
Form of tree trunk diameter of 60 cm and height can reach 15 m.
Fruit juwet purplish blue (juwet regular) or black (juwet ireng2).
In addition to the blue and black fruit,
there are varieties whose fruits are purple (juwet meat),
some are even white (juwet onions).
Juwet seeds can cure the symptoms "completely heal old wounds". Allegedly,
glucoside in the seeds juwet phytomelin able to reduce
fragility of capillary blood vessels so that the wounds can heal faster there.
In addition, seeds juwet also able to overcome the symptoms of fatigue and lack of energy.
Allegedly, alpha-phytosterol in that seed,
which is a kind sterols that are anticholesteremik,
able to prevent the excess cholesterol.
High glucose levels in the blood of people with diabetes,
create a low cholesterol levels have been such severe conditions.
As if blood had been most disrupted blood cholesterol that task.
As a result, the generation of oxidation of food substances into energy will be jammed,
power diminished and the patient will feel sluggish.
How to make a potion:
A juwet onion seed or 15 seed juwet ordinary finely ground,
then boiled in two cups of water.
Boiling water is taken in small increments
and the amount to be spent all day there.
Could be repaid by drinking three times a day, perhaps twice a day.
The provision of this herbal medicine may be needed 2-3 days.
Treatment was stopped when the body is feeling refreshed,
no lethargy, and lack of energy again.
Keep in mind that the seeds juwet only treat the symptoms of diabetes,
while the lack of insulin that became the main cause of this disease
juwet seeds can not be overcome so that in addition to taking this herb seeds juwet,
people with diabetes also have to eat high carbohydrate foods.
If the production of the hormone insulin by the body back to normal,
juwet herbal and dietary carbohydrate can be stopped.
4. PARE OR pariah
Bitter melon (Momordica charantia), including type of fruit vegetables.
Pare including vines that require
cantilever rack or other plants so that these plants
have the support tools shaped gyre.
There are three types of commonly planted pare pare people are white, green melon, and snake melon.
Pare a large white fruit, elliptic, white color,
with the surface of the fruit skin nodule berbintil-large.
Pare the smaller-sized green, oval shaped, and the surface of the skin nodule berbintil-smooth.
While the snake melon sized approximately 60 inches long, rounded,
green with white streaks like snake skin.
Skin surface smooth, no-bintilnya nodule.
Similarly juwet, pare it just treat people with diabetes
which is still in the stage of mild and recovery is not dependent on insulin injections.
Typically, patients at this level still have a pancreas gland
who can still produce the hormone insulin. Suspected substances that can lower blood sugar levels
in this pare is a kind of glucoside, namely momordisin.
How to make a potion:
Pare grated or pureed fruit, and fruit juice extract is taken.
Juice is taken three times a day until blood sugar levels back to normal.
5. SWEET POTATO
Sweet potato (Ipomea batatas) is a red tuber, according to research results,
able to replace 6.76 to 06 units of insulin.
People with diabetes can eat about 300 grams of sweet potato leaf every day
as fresh vegetables. However, for patients who have diabetes also have an ulcer,
you should not choose this recipe sweet potato leaves.
Wednesday, November 16, 2011
What is Diabetes
Diabetes is a disease that is very dangerous because it can lead to death and cause complications such as high blood pressure, heart attacks and so on. So should we need to know what and how the disease. and no less important is how the prevention and treatment of disease of diabetes.
So many people don't realize how serious diabetes truly is and as a result it is important to acknowledge what it is, how it affects the body, and how you can best protect yourself and your family from this serious health issue. Diabetes is a very serious matter and one that significantly affects the daily lives of over 25 million Americans and while most live successfully with this illness there are still many complications that diabetes presents in the lives of these individuals.
To begin with diabetes, it must be understood come in a variety of different forms but essentially only has to do with the ability of an individual's body to digest sugar and use it effectively. Those who have diabetes have to keep watch on their blood sugar themselves to make sure that it doesn't go too high or too low as this can be dangerous. Diabetes can also cause problems in the extremities and a decrease in sensation throughout the entire body which means a diabetic can have a heart attack and potentially not even know it.
A genetic link exists that indicates diabetes and as a consequence it is vital to understand that if you have members of your family who have diabetes you are a great deal more prone to acquiring this sickness and so you will want to get tested on a regular basis that way you can keep watch over it. In point of fact most health physicians check for diabetes by doing a test where you fast so that glucose can be monitored each year on each person for the reason that it is one of those health problems that can creep up on you at what time you least expect.
Of course, one of the biggest factors to the increase in the cases of diabetes in the United States can be attributed to the failure of the American diet. Most foods contain excess amounts of refined sugars which lead to a problem with the body being able to keep up with the production of insulin to help process them out. Diabetics who run out of insulin have to provide their body with insulin via needles every day to keep up with the digestion of sugars and must eliminate as much sugar from their diet as possible.
Those with diabetes and hypoglycemia are similar given that both people must lessen their use of altered sugar nevertheless most people with hypoglycemia are capable of controlling their blood sugar levels with dietary change and the majority of diabetics in reality have to inject insulin to expel the tiniest amount of sugar. Ultimately if you watch your diet in the beginning and watch the ingredients you consume and ensure you eliminate sugar normally that will give you a much better probability of not having to deal with diabetes.
So many people don't realize how serious diabetes truly is and as a result it is important to acknowledge what it is, how it affects the body, and how you can best protect yourself and your family from this serious health issue. Diabetes is a very serious matter and one that significantly affects the daily lives of over 25 million Americans and while most live successfully with this illness there are still many complications that diabetes presents in the lives of these individuals.
To begin with diabetes, it must be understood come in a variety of different forms but essentially only has to do with the ability of an individual's body to digest sugar and use it effectively. Those who have diabetes have to keep watch on their blood sugar themselves to make sure that it doesn't go too high or too low as this can be dangerous. Diabetes can also cause problems in the extremities and a decrease in sensation throughout the entire body which means a diabetic can have a heart attack and potentially not even know it.
A genetic link exists that indicates diabetes and as a consequence it is vital to understand that if you have members of your family who have diabetes you are a great deal more prone to acquiring this sickness and so you will want to get tested on a regular basis that way you can keep watch over it. In point of fact most health physicians check for diabetes by doing a test where you fast so that glucose can be monitored each year on each person for the reason that it is one of those health problems that can creep up on you at what time you least expect.
Of course, one of the biggest factors to the increase in the cases of diabetes in the United States can be attributed to the failure of the American diet. Most foods contain excess amounts of refined sugars which lead to a problem with the body being able to keep up with the production of insulin to help process them out. Diabetics who run out of insulin have to provide their body with insulin via needles every day to keep up with the digestion of sugars and must eliminate as much sugar from their diet as possible.
Those with diabetes and hypoglycemia are similar given that both people must lessen their use of altered sugar nevertheless most people with hypoglycemia are capable of controlling their blood sugar levels with dietary change and the majority of diabetics in reality have to inject insulin to expel the tiniest amount of sugar. Ultimately if you watch your diet in the beginning and watch the ingredients you consume and ensure you eliminate sugar normally that will give you a much better probability of not having to deal with diabetes.
Sunday, November 6, 2011
Diet for weight loss
Diet and obesity are two words that are not integral especially for some people who want a proportional body and looks beautiful for women. Sure you can imagine when you meet a woman or a man whose body fat . Can certainly be concluded that the person had a lifestyle that is not good, assume there is a very unattractive appearance to the look.
Nearly every magazine you pick up tells you that you can lose chest fat quickly by following only a few routines. This is partially truthful, but only in the sense that you would have to do these routines dozens of times each day in order to be successful. The reality is that there is no way to lose fat in any one part of your body, but rather you have to drop the entire fat ratio over time.
The metabolism is tied to one very simple principle: no matter how many calories you ingest, you will keep every single one stored as fat if it is not burned off. It does not matter what you eat, how you eat, or when you eat, the rule is always the same. One thousand calories from a triple bacon cheeseburger is no different from one thousand calories from carrots and spinach: it all must be consumed as energy or it will be built up as body fat.
As such, the ideal way to lose chest fat is to reduce your caloric intake. While Americans typically think that it is necessary to eat twenty five hundred or more calories in the span of a single day, the number is actually lower than that. In fact, it is quite possible to go through the day eating only twelve hundred or so calories without feeling hungry.
If you live a sedentary lifestyle, working a job in an office sitting down and then coming home to watch television, you may only need fifteen hundred or so calories to get through your day. This means cutting out the equivalent of a single meal, but will go a long way over time.
Of course, diet is only half the problem. In order to lose chest fat or fat in other parts of your body, you have to up your schedule of exercise in order to see results. Cardiovascular exercise is the most efficient way of burning off calories, as it demands consistent motion that will keep you funneling energy through your limbs. Whether you run, bike, swim, or just walk at a steady pace, try to get anywhere between half an hour to a full hour each day.
You can get as much cardiovascular exercise as you want, but it is important to go light as you start a routine. Stretch well prior to any workouts or you run the risk of snapping muscles or tendons that have not seen much use prior to the day, and get enough water before and after to avoid dehydration.
Nearly every magazine you pick up tells you that you can lose chest fat quickly by following only a few routines. This is partially truthful, but only in the sense that you would have to do these routines dozens of times each day in order to be successful. The reality is that there is no way to lose fat in any one part of your body, but rather you have to drop the entire fat ratio over time.
The metabolism is tied to one very simple principle: no matter how many calories you ingest, you will keep every single one stored as fat if it is not burned off. It does not matter what you eat, how you eat, or when you eat, the rule is always the same. One thousand calories from a triple bacon cheeseburger is no different from one thousand calories from carrots and spinach: it all must be consumed as energy or it will be built up as body fat.
As such, the ideal way to lose chest fat is to reduce your caloric intake. While Americans typically think that it is necessary to eat twenty five hundred or more calories in the span of a single day, the number is actually lower than that. In fact, it is quite possible to go through the day eating only twelve hundred or so calories without feeling hungry.
If you live a sedentary lifestyle, working a job in an office sitting down and then coming home to watch television, you may only need fifteen hundred or so calories to get through your day. This means cutting out the equivalent of a single meal, but will go a long way over time.
Of course, diet is only half the problem. In order to lose chest fat or fat in other parts of your body, you have to up your schedule of exercise in order to see results. Cardiovascular exercise is the most efficient way of burning off calories, as it demands consistent motion that will keep you funneling energy through your limbs. Whether you run, bike, swim, or just walk at a steady pace, try to get anywhere between half an hour to a full hour each day.
You can get as much cardiovascular exercise as you want, but it is important to go light as you start a routine. Stretch well prior to any workouts or you run the risk of snapping muscles or tendons that have not seen much use prior to the day, and get enough water before and after to avoid dehydration.
Friday, October 21, 2011
Tips for Healthy Hair
Hair is the crown for us, especially for a woman, hair is a very valuable asset and is second to none that can replace it. even many women are willing to spend a huge cost to care for and maintain the beauty of her hair. And with many technological advances created either in the form of tools, materials and medicines to care for and treat various hair problems. But sometimes these drugs actually brought new problems to the hair so that instead of hair look beautiful but it is the hair loss, dandruff and others.
Having a great hair not only requires a special care, but also a proper food to be eaten. Everybody knows that a healthy hair starts from its roots and that the quality of these roots depends on the chaotic or well thought-out life we choose to live. Usually, keeping a healthy diet is important for both our mind and our physical appearance. If we feel good on the inside, it shows on the outside. In order to know what exactly we should eat to have a fabulous hair, we need to say some things about the properties of the ingredients that are not to be excluded from our daily meals.
Our hair is mainly consisted of proteins. If they are to be found in our locks in a low quantity, we shouldn’t be surprise at the appearance of certain problems, such as the loss of hair color, weak hair or even brittle hair. In order to prevent or even to fight these issues, it is recommended that we eat beef, turkey, chicken, eggs and dairy products that are low fat, meaning cottage cheese, yogurt and milk. The calcium that is present in the latter products is essential for our hair and nails.
The iron is also very important. The absence of iron from our body usually leads to baldness. This iron deficiency may be treated by including in our diet dried fruit, whole grains and red meat. A certain amount of zinc is also necessary in order to combat the loss of hair. In case this mineral is absent from our body, the levels of androgen and hormones may be affected. So, it is indicated to eat beans, nuts, oysters and lamb meat to provide the body with this essential substance.
Fatty acids are also at help and it is recommended to eat fish at least two times a week. They guarantee a shiny hair and prevent the scalp from drying. It is a known fact that a healthy and glossy hair is the result of a regular presence of the sebum which is the most important moisturizer for our locks. Due to the fact that it is produced by our own body, no allergic or chemical reaction can result from it.
And let’s not forget about water. It is vital to drink as much water as possible for our body to be correctly hydrated. We all heard about the importance of drinking eight glasses of water a day. However, by doing so, we should also pay attention to keeping a balanced amount of minerals in our body because we can lose a great quantity of the kind through the sweating process
Having a great hair not only requires a special care, but also a proper food to be eaten. Everybody knows that a healthy hair starts from its roots and that the quality of these roots depends on the chaotic or well thought-out life we choose to live. Usually, keeping a healthy diet is important for both our mind and our physical appearance. If we feel good on the inside, it shows on the outside. In order to know what exactly we should eat to have a fabulous hair, we need to say some things about the properties of the ingredients that are not to be excluded from our daily meals.
Our hair is mainly consisted of proteins. If they are to be found in our locks in a low quantity, we shouldn’t be surprise at the appearance of certain problems, such as the loss of hair color, weak hair or even brittle hair. In order to prevent or even to fight these issues, it is recommended that we eat beef, turkey, chicken, eggs and dairy products that are low fat, meaning cottage cheese, yogurt and milk. The calcium that is present in the latter products is essential for our hair and nails.
The iron is also very important. The absence of iron from our body usually leads to baldness. This iron deficiency may be treated by including in our diet dried fruit, whole grains and red meat. A certain amount of zinc is also necessary in order to combat the loss of hair. In case this mineral is absent from our body, the levels of androgen and hormones may be affected. So, it is indicated to eat beans, nuts, oysters and lamb meat to provide the body with this essential substance.
Fatty acids are also at help and it is recommended to eat fish at least two times a week. They guarantee a shiny hair and prevent the scalp from drying. It is a known fact that a healthy and glossy hair is the result of a regular presence of the sebum which is the most important moisturizer for our locks. Due to the fact that it is produced by our own body, no allergic or chemical reaction can result from it.
And let’s not forget about water. It is vital to drink as much water as possible for our body to be correctly hydrated. We all heard about the importance of drinking eight glasses of water a day. However, by doing so, we should also pay attention to keeping a balanced amount of minerals in our body because we can lose a great quantity of the kind through the sweating process
Monday, October 10, 2011
9 steps to overcome addiction
Addiction is a word we often hear, and certainly each of us assume
negative to this word. but it is true that addiction must be something to do on things that are bad and harmful for us as an example of alcoholism, drug addiction, sex addiction, etc. It was not an easy thing to overcome and treat an addiction. Especially when the people with less attention and supervision both by people nearby such as husband, wife and family then there is the possibility that the treatment failed.
On this occasion we would peel the steps for handling and cure the addiction.
Originally proposed and established in 1935 by AA (Alcoholics Anonymous) as a recover technique, 12-Step Addiction Treatment the 12-Step Addiction Treatment program now encompasses the issues of dependency and substance abuse/addiction as well. Addictions come in all shapes and sizes. It's not just about alcohol and drugs anymore because certain behaviors are also considered to be addictions, such as gambling and pornography. Regardless of the type of addiction that is being addressed, one is no less significant than another.
After several years, the 12-Step Program was adopted by other noteworthy organizations that made it the foundation of their different treatment and recovery programs.
The 9-Step process, according to the American Psychological Association (APA), has been summarized as involving the following and being the core of the 9-Step philosophy:
1 admitting that you cannot control your addictions or compulsions
2 enlisting the help of a sponsor (experienced member) to examine your past bad decisions and behavior
3 helping others who are suffering from the same addictions or compulsions (see above)
4 learning a new code of behavior to live your new life by
5 making amends for your bad decisions and behavior
6 recognizing that you can gain strength from a greater power
The function of the 12-Step Program
The 12-Step Addiction Treatment program is just as the name implies. There are 12 steps involved in the treatment and recovery process, no matter what the addiction is. For all practical purposes it is a set of guidelines or guiding principles which outline courses of action for the recovery from:
7 addiction
8 compulsive behavior
9 other types of behavioral issues
In addition to the 9 steps of the program, there is a coinciding 12 traditions, which is a set of guidelines that focus on the governing of oneself and one's behavior. They were also developed by AA in conjunction with the 12-Step Program to help resolve internal conflict, especially where finances, publicity, and religion are concerned. Most of the 12-step fellowships out there have adopted these in order to govern their structure.
The structure of the human being is represented symbolically on a 3-dimension basis - mental, physical, and spiritual. The problems of the group members are addressed because they are eventually manifested on all three levels when there is an addiction issue present. No matter which level we are dealing with, there is an illness that is in place that the addicted individual needs to be treated for and recover from. In most rehab programs, the 9-Step Addiction Treatment Program has played a critical role as the primary therapy employed during the recovery process.
negative to this word. but it is true that addiction must be something to do on things that are bad and harmful for us as an example of alcoholism, drug addiction, sex addiction, etc. It was not an easy thing to overcome and treat an addiction. Especially when the people with less attention and supervision both by people nearby such as husband, wife and family then there is the possibility that the treatment failed.
On this occasion we would peel the steps for handling and cure the addiction.
Originally proposed and established in 1935 by AA (Alcoholics Anonymous) as a recover technique, 12-Step Addiction Treatment the 12-Step Addiction Treatment program now encompasses the issues of dependency and substance abuse/addiction as well. Addictions come in all shapes and sizes. It's not just about alcohol and drugs anymore because certain behaviors are also considered to be addictions, such as gambling and pornography. Regardless of the type of addiction that is being addressed, one is no less significant than another.
After several years, the 12-Step Program was adopted by other noteworthy organizations that made it the foundation of their different treatment and recovery programs.
The 9-Step process, according to the American Psychological Association (APA), has been summarized as involving the following and being the core of the 9-Step philosophy:
1 admitting that you cannot control your addictions or compulsions
2 enlisting the help of a sponsor (experienced member) to examine your past bad decisions and behavior
3 helping others who are suffering from the same addictions or compulsions (see above)
4 learning a new code of behavior to live your new life by
5 making amends for your bad decisions and behavior
6 recognizing that you can gain strength from a greater power
The function of the 12-Step Program
The 12-Step Addiction Treatment program is just as the name implies. There are 12 steps involved in the treatment and recovery process, no matter what the addiction is. For all practical purposes it is a set of guidelines or guiding principles which outline courses of action for the recovery from:
7 addiction
8 compulsive behavior
9 other types of behavioral issues
In addition to the 9 steps of the program, there is a coinciding 12 traditions, which is a set of guidelines that focus on the governing of oneself and one's behavior. They were also developed by AA in conjunction with the 12-Step Program to help resolve internal conflict, especially where finances, publicity, and religion are concerned. Most of the 12-step fellowships out there have adopted these in order to govern their structure.
The structure of the human being is represented symbolically on a 3-dimension basis - mental, physical, and spiritual. The problems of the group members are addressed because they are eventually manifested on all three levels when there is an addiction issue present. No matter which level we are dealing with, there is an illness that is in place that the addicted individual needs to be treated for and recover from. In most rehab programs, the 9-Step Addiction Treatment Program has played a critical role as the primary therapy employed during the recovery process.
Tonsils and the treatment
The tonsils is a disease caused by a toxin from glands oembesaran that exist around the neck and the disease usually affects children in the age range 2-12 years. Actually gland toxin is necessary to filter out bacteria and germs that get into our bodies.
If suddenly dry throat, fever and difficulty swallowing, you may be experiencing problems tonsils. These symptoms are many natural children. But there might also experienced adults. What exactly causes this disease?
What kind of treatment. . . . ?
Tonsils or tonsils are collections of lymphoid tissue located on both ends of the throat behind the mouth. Tonsil folding rear does have a duty, one of which maintain the body's defenses.
Each person has three tonsils, palatine tonsils or tonsils is called saisi located on the right and left arch between the tongue and floor of the mouth of children, tonsil located at the back of the nose, commonly called PHAGIUSEAL TONSILA or adenoids, and young children can usually be enlarged. Whereas in adults is usually re-shrink the tonsils so that it can disappear. Third is the tonsils at the base of the tongue is commonly called TONSILA.
Trigger factors of inflammation of the tonsils is the entry of germs into the mouth, consuming foods or beverages that are too cold in hot weather and air temperature changes are striking. At that time, the decline in the immune system.
TONSILS SYMPTOMS
Symptoms can be divided in two, the symptoms of inflammation of sudden (acute) and chronic inflammatory. Which includes symptoms of acute inflammation of the tonsils is a high fever, swollen glands tonsils redness, and pain when swallowing food. Children seem weak and would not eat because every time you swallow food, my throat ached.
OPERATION TONSILS
Gland inflammation of the tonsils in children will cause sleep disruption due to difficult breathing, decreased appetite, lethargy fast and no passion.
For the frequent infection of the tonsils, surgery should be done 4-6 weeks after a relapse or the last heat. At relapse, there was dilation of blood vessels, thus operating on many fear could lead to the circulation and spread of germs. Similarly in the tonsil abscess with complications in the surrounding tissue.
CAUSE
In the tonsil there were germs. One of these is Streptococcus BETAHEMOLITIKUS. Germs are so in fear because in addition to causing pain in the tonsils, the bacteria used to form a membrane such as membranes and shaped like pus.
Other consequences of attacking the child when the child is the child's enlarged tonsils will be hard to breathe, thus entering into the O2 will be less. That will cause the child to be lazy, often sleepy, or even a lack of concentration.
In order not easy to swollen tonsils, encourage children to abstain from food, One of them is to reduce the food's cold, spicy, or hot.
Chronic swelling could be solved first, with local treatment, eg with antibiotics so that the mouth is always kept clean.
Treatment of inflammation of the tonsils or tonsils can be done with the antibiotics, fever, vitamins, other additional therapy as indicated and adequate rest. Under these circumstances, the child should not be too much activity.
If suddenly dry throat, fever and difficulty swallowing, you may be experiencing problems tonsils. These symptoms are many natural children. But there might also experienced adults. What exactly causes this disease?
What kind of treatment. . . . ?
Tonsils or tonsils are collections of lymphoid tissue located on both ends of the throat behind the mouth. Tonsil folding rear does have a duty, one of which maintain the body's defenses.
Each person has three tonsils, palatine tonsils or tonsils is called saisi located on the right and left arch between the tongue and floor of the mouth of children, tonsil located at the back of the nose, commonly called PHAGIUSEAL TONSILA or adenoids, and young children can usually be enlarged. Whereas in adults is usually re-shrink the tonsils so that it can disappear. Third is the tonsils at the base of the tongue is commonly called TONSILA.
Trigger factors of inflammation of the tonsils is the entry of germs into the mouth, consuming foods or beverages that are too cold in hot weather and air temperature changes are striking. At that time, the decline in the immune system.
TONSILS SYMPTOMS
Symptoms can be divided in two, the symptoms of inflammation of sudden (acute) and chronic inflammatory. Which includes symptoms of acute inflammation of the tonsils is a high fever, swollen glands tonsils redness, and pain when swallowing food. Children seem weak and would not eat because every time you swallow food, my throat ached.
OPERATION TONSILS
Gland inflammation of the tonsils in children will cause sleep disruption due to difficult breathing, decreased appetite, lethargy fast and no passion.
For the frequent infection of the tonsils, surgery should be done 4-6 weeks after a relapse or the last heat. At relapse, there was dilation of blood vessels, thus operating on many fear could lead to the circulation and spread of germs. Similarly in the tonsil abscess with complications in the surrounding tissue.
CAUSE
In the tonsil there were germs. One of these is Streptococcus BETAHEMOLITIKUS. Germs are so in fear because in addition to causing pain in the tonsils, the bacteria used to form a membrane such as membranes and shaped like pus.
Other consequences of attacking the child when the child is the child's enlarged tonsils will be hard to breathe, thus entering into the O2 will be less. That will cause the child to be lazy, often sleepy, or even a lack of concentration.
In order not easy to swollen tonsils, encourage children to abstain from food, One of them is to reduce the food's cold, spicy, or hot.
Chronic swelling could be solved first, with local treatment, eg with antibiotics so that the mouth is always kept clean.
Treatment of inflammation of the tonsils or tonsils can be done with the antibiotics, fever, vitamins, other additional therapy as indicated and adequate rest. Under these circumstances, the child should not be too much activity.
Wednesday, October 5, 2011
Cure Diabetes with Green Tea
Diabetes is a disease that is so harmful to humans and the disease is prone to attack people who have excess weight and diet is not good. but apparently there are several ways that can be used for treatment. One of the kinds of herbs that can be used is GREEN TEA
Green tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.
Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.
Green tea can be added in patient's diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.
Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.
Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.
Green tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.
Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.
Green tea can be added in patient's diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.
Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.
Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.
Monday, October 3, 2011
Maintain your Kidney
Kidney is an organ that serves to separate the poison and remove excess fluid and waste products from blood. And producing glands endoktrin which serves for the formation of red blood cells, regulate blood pressure and bone formation is vital and complex organ is the kidney. This organ is located in the bladder is going to crash if we do not maintain and make unhealthy lifestyle. The following are things to consider to keep your kidneys are not susceptible to interference, namely:
1. Adjust your diet
Choose whole grains, fruits, and vegetables organically. Avoid processed foods, limit salt, replace full-fat meat with fish or white meat with no fat.
2. Keep Digestion
Add the consumption of probiotics, prebiotics, and foods rich in fiber. It is also a good way to reduce the adverse effects of pesticides on food.
3. Stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is the main factor leading to kidney disorders.
4. Avoid Alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to kidney disorders. Also make people urinate frequently so that the risk of dehydration.
5. Many of Drinking Water And Exercise Diligent
Drinking water for at least 6-8 glasses of water a day. Do not be lazy to exercise. Walk 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for your kidneys.
Those are some tips and advice that can be done to keep the organ in our body, especially the kidneys are always in good condition and no health problems. based on experience and observation when someone has declared it for the treatment of renal failure require no small cost in because the patient must always do dialysis
because the blood has mingled with the rest of the production of blood because of kidney function that has been damaged. So start now do a healthy lifestyle and avoid habits that can threaten the health of our bodies. And to the recommendations of health care for all of us this we can do with herbs (natural) because herbal products have been proven safe and efficacious. writing so many of us hopefully useful and thank you
1. Adjust your diet
Choose whole grains, fruits, and vegetables organically. Avoid processed foods, limit salt, replace full-fat meat with fish or white meat with no fat.
2. Keep Digestion
Add the consumption of probiotics, prebiotics, and foods rich in fiber. It is also a good way to reduce the adverse effects of pesticides on food.
3. Stop Smoking
The study, published by the American Physiological Society in 2007 concluded that nicotine is the main factor leading to kidney disorders.
4. Avoid Alcohol
Excessive alcohol consumption can increase blood pressure, one of the problems that can lead to kidney disorders. Also make people urinate frequently so that the risk of dehydration.
5. Many of Drinking Water And Exercise Diligent
Drinking water for at least 6-8 glasses of water a day. Do not be lazy to exercise. Walk 4-5 times a week is enough to help maintain a healthy heart rate, which is also good for your kidneys.
Those are some tips and advice that can be done to keep the organ in our body, especially the kidneys are always in good condition and no health problems. based on experience and observation when someone has declared it for the treatment of renal failure require no small cost in because the patient must always do dialysis
because the blood has mingled with the rest of the production of blood because of kidney function that has been damaged. So start now do a healthy lifestyle and avoid habits that can threaten the health of our bodies. And to the recommendations of health care for all of us this we can do with herbs (natural) because herbal products have been proven safe and efficacious. writing so many of us hopefully useful and thank you
Thursday, September 29, 2011
Maintain your health with a "smile"
Smiling is the easiest activity to do because it just by pulling the lips back and show our teeth, but apparently with a smile can make a tremendous effect to the health of our bodies. But the smile is not as easy as we imagine, especially if things, places, emotions and feelings are not allowed. . With a smile of people can judge someone's character like smiling. Also with a smile can reduce stress, improve traction, and is believed to create ageless. The smile for the health benefits are as follows:
1. Smile alter our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
2. A smile can stimulate other people smile. When someone smiled the smile that will make the atmosphere become more bright, changing the mood of others around it and make everyone happy. People who like to smile brings happiness for people around him. Often a smile then you will be liked by many people.
3. A smile makes us more attractive. We will always be attracted to someone who is always smiling. People who always smile had its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.
4. Smiles lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
5. Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
6. A smile can lather your face and make you look younger. The muscles used to smile come make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
7. A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and while there is promise. Colleagues, friends, the people closest to you will feel something different.
8. A smile increases the immune system (immune) your body. A smile can help the body's immune work in order to work properly. When you smile, immune function increases the likelihood you become more relaxed.
Those are some benefits when we smile, so from now on let us always volunteering to change our attitude and become individuals who are ready smile and feel the positive energy that comes from the changes we are. Good luck and enjoy the changes. Smiling greetings to you all .....
1. Smile alter our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
2. A smile can stimulate other people smile. When someone smiled the smile that will make the atmosphere become more bright, changing the mood of others around it and make everyone happy. People who like to smile brings happiness for people around him. Often a smile then you will be liked by many people.
3. A smile makes us more attractive. We will always be attracted to someone who is always smiling. People who always smile had its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.
4. Smiles lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
5. Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
6. A smile can lather your face and make you look younger. The muscles used to smile come make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
7. A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and while there is promise. Colleagues, friends, the people closest to you will feel something different.
8. A smile increases the immune system (immune) your body. A smile can help the body's immune work in order to work properly. When you smile, immune function increases the likelihood you become more relaxed.
Those are some benefits when we smile, so from now on let us always volunteering to change our attitude and become individuals who are ready smile and feel the positive energy that comes from the changes we are. Good luck and enjoy the changes. Smiling greetings to you all .....
Tuesday, September 27, 2011
Effective All Herbal Remedies For Body Detoxification
When we talk about treatment there are many methods of treatment and one of which is herbal medicine. And on this occasion will try herbal discussion of the methods are very effective and beneficial for our health care. And it turns out herbal treatment method is so much to recommend for use because of efficacy and safety.
People throughout the world are now embracing all natural remedies for healing the body, mind, and soul. While many people have long histories of avoiding unnecessary additives and harmful chemicals, others have sought alternatives after years of ignoring their health or after trying traditional pharmaceuticals without success. The restorative powers of various herbs, while considered ancient and proven medicine for some, have been discovered by many people worldwide, and alternative herbal remedies have been increasingly noted for their abilities to detoxify the body as well.
Ridding the body of harmful toxins has been attributed to relieving conditions as varied as emotional distress, fatigue, and numerous digestive ailments. A gradual buildup of toxic substances may affect virtually every bodily system, and many people take herbal remedies annually to thoroughly cleanse and ultimately rejuvenate their bodies. Additionally, herbal remedies offer numerous ways to purify when you feel the need to do so on a more frequent basis. Many of these herbal cleansers are reported as drastically improving lower digestive tract ailments such as constipation and irregular urination, as well as alleviating urinary tract infections. Relief from such physical ailments can take you from merely existing to enjoying your daily life, as many people have attested.
Other natural remedies include incorporating fresh fruits, avoiding flavor and temperature extremes in foods, and staying adequately hydrated on a daily basis. Adding spices such as fennel, coriander, and cumin may aid your digestive process, and eliminate toxins from your skin. This type of cleansing can improve your external appearance as well as purify your liver and circulatory system, and many allergy sufferers have found relief from prescribing to this sort of regimen, even after years of more traditional treatments. As your bodily tissues are relieved of toxins, you may also find that you are less susceptible to colds and various upper respiratory ailments. Improving your body from the inside out with all natural remedies may be just what you need to retain a consistent state of optimal health.
People throughout the world are now embracing all natural remedies for healing the body, mind, and soul. While many people have long histories of avoiding unnecessary additives and harmful chemicals, others have sought alternatives after years of ignoring their health or after trying traditional pharmaceuticals without success. The restorative powers of various herbs, while considered ancient and proven medicine for some, have been discovered by many people worldwide, and alternative herbal remedies have been increasingly noted for their abilities to detoxify the body as well.
Ridding the body of harmful toxins has been attributed to relieving conditions as varied as emotional distress, fatigue, and numerous digestive ailments. A gradual buildup of toxic substances may affect virtually every bodily system, and many people take herbal remedies annually to thoroughly cleanse and ultimately rejuvenate their bodies. Additionally, herbal remedies offer numerous ways to purify when you feel the need to do so on a more frequent basis. Many of these herbal cleansers are reported as drastically improving lower digestive tract ailments such as constipation and irregular urination, as well as alleviating urinary tract infections. Relief from such physical ailments can take you from merely existing to enjoying your daily life, as many people have attested.
Other natural remedies include incorporating fresh fruits, avoiding flavor and temperature extremes in foods, and staying adequately hydrated on a daily basis. Adding spices such as fennel, coriander, and cumin may aid your digestive process, and eliminate toxins from your skin. This type of cleansing can improve your external appearance as well as purify your liver and circulatory system, and many allergy sufferers have found relief from prescribing to this sort of regimen, even after years of more traditional treatments. As your bodily tissues are relieved of toxins, you may also find that you are less susceptible to colds and various upper respiratory ailments. Improving your body from the inside out with all natural remedies may be just what you need to retain a consistent state of optimal health.
Thursday, September 22, 2011
Protects the eye health
Met again and this time will be continued discussion of health that is the hallmark of this web. And this time we will describe how to maintain eye health. Eyes are one of the five senses in humans are very useful to see. Seeing is a daily activity that we do in order to distinguish different kinds of conditions, colors, and natural beauty of this world. Thus the eye is a blessing from God to be thankful and use it well. Because the eye is a vital organ, we should be borne in maintaining their health in order to function properly. In this article we will describe how to maintain eye health, the steps are as follows:
Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed by sunlight, wind, dust, and other factors. In maintaining healthy eyes, there are eight important steps to ensure good protection for your eyes.
Among other tips on maintaining eye health as follows:
1. Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens make sure to really clean.
2. Eating a balanced diet of fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega
3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol as this can make your eyes look tired.Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because, if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect your eyes with sunglasses or at least 95% protected from UV. Selecting the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade for the eyes and protected from heat. Use protective eyeglasses when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid too much eye rubbing. Use a clean cotton handkerchief to clean the eyes.
6.Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but should be in accordance with doctor's instructions. The most important thing to remember is that your eyes deserve special attention so that you can actually see and appreciate everything life has to offer. Hopefully these tips are useful to maintain eye health.
Eyes need protection from the harmful effects of the environment. Thus the need to keep our eye health. The effect appears when the damage is too often exposed by sunlight, wind, dust, and other factors. In maintaining healthy eyes, there are eight important steps to ensure good protection for your eyes.
Among other tips on maintaining eye health as follows:
1. Always check your eyes regularly. This is great for preventing and treating eye problems that already exist. If you use a contact lens make sure to really clean.
2. Eating a balanced diet of fruits and vegetables fresh. Eat foods rich in nutrients vitamins A, E and C. Eat lots of carrots are rich in beta carotene and include fish high in omega
3. Try a cup of broccoli because it is also good for the eyes.
3. Caring for your health and immune system. Avoid too much smoking and drinking excessive alcohol as this can make your eyes look tired.Smoking has adverse effects on blood circulation around the eye area. If you have diabetes, regular check-ups because, if neglected it can affect the eye. Try to also keep blood pressure and cholesterol at normal levels.
4. Protect your eyes with sunglasses or at least 95% protected from UV. Selecting the type of glasses with a nice frame to ensure full protection. Wearing a hat, a hat and using an umbrella for more shade for the eyes and protected from heat. Use protective eyeglasses when in heavy exercise and when working with tools and heavy machinery.
5. Be sure to always have clean hands before touching your eyes. Infection of the eye can be started by hand is not clean. Also, try to avoid too much eye rubbing. Use a clean cotton handkerchief to clean the eyes.
6.Remember when reading should have good lighting. In watching TV, using an anti-glare screen. Doing the same thing when using a computer. In using the computer may include a screen protector. Take a moment to relax from the view of the computer.
7. Perform simple eye exercises like eye blinking to relieve stress. Blinking helps lubricate the eye. Try to close your eyes for about 5 minutes to relax and reduce eye strain. The eyes have time to rest as much as possible will be very good. Looking at something green is very good for the eyes.
8. After the break was enough, wash eyes with cold water to reduce eye strain. Use eye drops if necessary but should be in accordance with doctor's instructions. The most important thing to remember is that your eyes deserve special attention so that you can actually see and appreciate everything life has to offer. Hopefully these tips are useful to maintain eye health.
Monday, September 12, 2011
Benefits of walking for health
Hello .... we meet again with the herb shop a place to share knowledge and knowledge about health and healthy living tips. after some time off thank God today we can meet again to discuss various things, especially about health. And if the previous article discussed a lot about the kinds of herbs so on this occasion we will try to decipher tips about health. Without further ado straight out, the discussion this time we began the benefits of walking for health. Walking is a very common activity we do every day, and becomes an activity that can bring various health benefits. But it turns out to maximize the benefits of walking then there are techniques that need to be in walking distance and the following techniques in running,
Leg movements
Common mistake for beginners when trying to run fast is often lengthen stride (overtreding). It is not efficient even be able to slow you down. Rather than extend the measures in order to run faster, better concentration on the strong encouragement while your front foot landed closer to your body.
Motion Foot
Touch the ground with your heel when walking Step your feet forward over the center of your feet Push with your toes
Hips
Rotate your hips forward and backward walking.Rotate your waist. Walkers often looks funny because the rotation of the hips, but restrict the movement of the hips will reduce your speed.
Body
Keep your body upright. Leaning forward or backward will slow you down.
Arm Movement
Keep your elbow angle at 90 degrees, Relax your hands, Swing your arms forward and since e back and watch in order to remain close to the body. Both of our hands should not cross the midline of our body to maintain the efficiency of movement. To add speed, swing your arms faster.
Head, Neck, and Shoulders
Keep your shoulders and neck relaxed. Keep your head upright and eyes looking forward
Wednesday, August 24, 2011
Garlic and the benefit
How are you today, hopefully now you are in a state of healthy and wonderful and ready to go back to continue our discussion about health with herbs at the herb shop. And this time we will try to try to explain one of the herb is garlic. As we all know that garlic is used in addition to herbs, it also has a good property to cure various diseases. To further investigate the benefits of garlic, then let us refer to the following explanation
Common sense
Garlic is one of the good herbs cultivated in cold regions but dry. To like planting onion cultivation. Garlic is known once as one of the scented herbs stinging and commonly used for cooking Such as soup and so on.
The content of the garlic
There are many ingredients that contain them in garlic - a protein of 4.5 grams. - 0.20 grams of fat, - carbohydrate 23, 1 0 g, - 0.22 milligrams of vitamin B 1, - 1 5 milligrams of vitamin C, - calories 95 calories, - 134 milligrams of phosphorus, - calcium 42 mg. - 1 milligram of iron and water - 71 grams. In addition, several studies of garlic bulbs contain active substances awcin, awn, alinase enzymes, germanium, sativine, sinistrine, selenium, scordinin, nicotinic acid.Content was found in garlic with a weight of 100 grams.
Efficacy of the garlic
There are Several properties Mentioned That can be here in Addition to the efficacy of other white. onions can heal: Hypertension, Asthma, Cough, Cold, Headache, Jaundice; Shortness of breath, Busung water, hemorrhoid, constipation, Bruises, Abscesses; Luka objects sharp, insect bites, worms, Difficulty sleeping (Insomnia)
The recipes that can be used:
1.Hypertension: (a). Ingredients: 3 cloves garlic, Method: garlic finely ground and pressed with enough water, filtered Ialu; How to use: taken regularly every day. (2). Ingredients: 2 cloves garlic; Method: garlic roasted with fire; How to use: eaten every morning for 7 days.
2.Asthma, coughs and colds Baban: 3 cloves garlic, 1 tablespoon honey and rock sugar to taste; Method: garlic finely ground, then is mixed with other ingredients until evenly distributed and squeezed / filtered; How to use: take every morning until cured .
3.Headaches Ingredients: garlic bulbs; Method: finely crushed garlic bulbs; How to use: to compress on the forehead.
Jaundice, shortness of breath and edema of water Ingredients: 1 bulb garlic, 1 piece of sugar cube of chicken eggs Method: finely crushed garlic bulbs, then the two ingredients are boiled together with 3 cups water to boil and stir until evenly distributed, and filtered ; How to use: drink 2 times a day 2 tablespoons, morning and afternoon.
4.Hemorrhoid Ingredients: garlic bulbs; Method: finely crushed garlic bulbs, then squeezed to take water; How to use: applied around the anus each day.
5.Constipation Ingredients: yogurt, garlic and onion to taste; Method: The second material is finely ground, pressed to take water, then thoroughly mixed and filtered; How to use:taken regularly .
6.Contusion due to stab or blow Ingredients: garlic and 1 tablespoon of honey; Method: finely crushed garlic, then given 1 tablespoon of honey and mix until uniform; How to use: applied on the wound.
7.Contact with sharps injuries rusty Ingredients: bulbs of garlic and coconut oil to taste; Method: garlic bulbs were burned, and then dipped in coconut oil and finely ground; How to use: applied on the wound.
8.Accelerate the maturation of the swollen abscess Ingredients: garlic bulbs; Method: garlic bulb is heated with oil paint, then finely ground; How to use: placed on the swelling.
To remove the splinters of glass, wood or thorns Ingredients: garlic bulbs; Method: finely crushed garlic bulbs; How to use:placed on the take in splinters of glass, wood or thorns.
9.Insect stings Ingredients: garlic bulbs, sendowo and salt to taste; Method: bulbs of garlic finely, then mixed with other ingredients until evenly distributed; How to use: applied there are parts of the body stung by insects.
10.Getting rid of pinworms and helminth Baban: push a few cloves of garlic; Method: peeled and washed; How to use: direct eaten.
11.Difficulty sleeping (insomnia) Materials: several slung garlic; Method: peeled and washed; How to use: eaten immediately before bed.
Common sense
Garlic is one of the good herbs cultivated in cold regions but dry. To like planting onion cultivation. Garlic is known once as one of the scented herbs stinging and commonly used for cooking Such as soup and so on.
The content of the garlic
There are many ingredients that contain them in garlic - a protein of 4.5 grams. - 0.20 grams of fat, - carbohydrate 23, 1 0 g, - 0.22 milligrams of vitamin B 1, - 1 5 milligrams of vitamin C, - calories 95 calories, - 134 milligrams of phosphorus, - calcium 42 mg. - 1 milligram of iron and water - 71 grams. In addition, several studies of garlic bulbs contain active substances awcin, awn, alinase enzymes, germanium, sativine, sinistrine, selenium, scordinin, nicotinic acid.Content was found in garlic with a weight of 100 grams.
Efficacy of the garlic
There are Several properties Mentioned That can be here in Addition to the efficacy of other white. onions can heal: Hypertension, Asthma, Cough, Cold, Headache, Jaundice; Shortness of breath, Busung water, hemorrhoid, constipation, Bruises, Abscesses; Luka objects sharp, insect bites, worms, Difficulty sleeping (Insomnia)
The recipes that can be used:
1.Hypertension: (a). Ingredients: 3 cloves garlic, Method: garlic finely ground and pressed with enough water, filtered Ialu; How to use: taken regularly every day. (2). Ingredients: 2 cloves garlic; Method: garlic roasted with fire; How to use: eaten every morning for 7 days.
2.Asthma, coughs and colds Baban: 3 cloves garlic, 1 tablespoon honey and rock sugar to taste; Method: garlic finely ground, then is mixed with other ingredients until evenly distributed and squeezed / filtered; How to use: take every morning until cured .
3.Headaches Ingredients: garlic bulbs; Method: finely crushed garlic bulbs; How to use: to compress on the forehead.
Jaundice, shortness of breath and edema of water Ingredients: 1 bulb garlic, 1 piece of sugar cube of chicken eggs Method: finely crushed garlic bulbs, then the two ingredients are boiled together with 3 cups water to boil and stir until evenly distributed, and filtered ; How to use: drink 2 times a day 2 tablespoons, morning and afternoon.
4.Hemorrhoid Ingredients: garlic bulbs; Method: finely crushed garlic bulbs, then squeezed to take water; How to use: applied around the anus each day.
5.Constipation Ingredients: yogurt, garlic and onion to taste; Method: The second material is finely ground, pressed to take water, then thoroughly mixed and filtered; How to use:taken regularly .
6.Contusion due to stab or blow Ingredients: garlic and 1 tablespoon of honey; Method: finely crushed garlic, then given 1 tablespoon of honey and mix until uniform; How to use: applied on the wound.
7.Contact with sharps injuries rusty Ingredients: bulbs of garlic and coconut oil to taste; Method: garlic bulbs were burned, and then dipped in coconut oil and finely ground; How to use: applied on the wound.
8.Accelerate the maturation of the swollen abscess Ingredients: garlic bulbs; Method: garlic bulb is heated with oil paint, then finely ground; How to use: placed on the swelling.
To remove the splinters of glass, wood or thorns Ingredients: garlic bulbs; Method: finely crushed garlic bulbs; How to use:placed on the take in splinters of glass, wood or thorns.
9.Insect stings Ingredients: garlic bulbs, sendowo and salt to taste; Method: bulbs of garlic finely, then mixed with other ingredients until evenly distributed; How to use: applied there are parts of the body stung by insects.
10.Getting rid of pinworms and helminth Baban: push a few cloves of garlic; Method: peeled and washed; How to use: direct eaten.
11.Difficulty sleeping (insomnia) Materials: several slung garlic; Method: peeled and washed; How to use: eaten immediately before bed.
Friday, August 19, 2011
Centella asiatica
How is she today? Good news today is always better and more healthy because it has now come herbs shop that always brings the articles to open our horizons to health and how to maintain health by using a safe and efficacious.
And this time again we will describe the different types of herbs that are useful for the health of our bodies. Herbs which we will describe in the discussion this time is Centella asiatica
Common sense
Centella asiatica is a lot of wild plants grow in Plantations, fields, road edges, and the rice fields. These plants come from tropical Asian region, spread across Southeast Asia, including Indonesia, India, People's Republic of China, Japan and Australia and then spread to Various other countries. Commonly known name for this plant Centella asiatica is a leaf other than the horse's legs and antanan.
but actually gotu kola is a plant family Umbelliferae (Apiaceae) is a plant without a stem, with short rhizomes, and grows a single leaf edging. Throughout the year this plant grows wild in the street with a fertile, moist hillsides, lowlands up to 2,500 above sea level.
The content of Centella asiatica
There are some existing content in gotu kola is very good for health. Among them are asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahmic acid, brahminoside, madasiatic acid, meso-inositol, centelloside, carotenoids, hydrocotylin, vellarine, tannins and mineral salts such as potassium, sodium, magnesium, calcium and iron. Allegedly called glycosides triterpenoida asiaticoside antilepra and wound healing is incredible. Vellarine existing substance gives a bitter taste.
Type of Centella asiatica
Centella asiatica has several types and varieties of which type of Centella asiatica Centella asiatica red and green types.
Red also known as Centella asiatica antanan rock gardens or as many found in the rocks, dry and open, and usually grow vines and vines with geragih and has no stem but have rhizomes (rhizome short).
Meanwhile, gotu kola is often found in many green fields and grass on the sidelines. This place is preferred by green gotu kola slightly open or slightly moist and shady. In addition, plants such as Centella asiatica or antanan there are four types of flowers, antanan beurit, antanan mountains and water.
Efficacy and benefits
Centella asiatica benefits include:
1. have the function of cleaning the blood
2. circulation
3. facilitating urination(diuretics)
4. fever (antipiretika)
5. stop the bleeding (haemostatika)
6. improve memory neural
7. anti-bacterial, tonic, antispasma, anti-inflammatory, hypotensive, insecticide, allergy and stimulants
8. Saponins are inhibiting the production of excessive scar tissue (keloids inhibit occurrence)
Other Centella asiatica benefits of improving blood circulation to the arms and legs; prevent varicose veins and one vein; improve memory, mental and stamina; and decreased symptoms of stress and depression. Centella asiatica on research in Surabaya dr.soetomo RSU can be used to lower blood pressure, not decrease drastically, so suitable for elderly patients.
Processing
Most of Centella asiatica for fresh vegetables are consumed fresh, but there are dried to be used as tea, the extract is taken to be processed into capsules or creams, ointments, acne medication, and body lotion.
Similarly, our explanations and descriptions in herb shops describing the Centella asiatica. We hope we can benefit from this paper. Thank you.
Wednesday, August 17, 2011
Pelawas herbs for stomach health
Hi how are you all hopefully today companions all in good health and always wait for these articles in herb shops that always brings the knowledge of health and various kinds of herbal medicines. However, earlier authors apologize for some time vacuum in writing articles for some reason, hopefully in understandable.
And at this meeting we will try to describe types of herbs in the herb shops PELAWAS ....
Common sense
Pelawas actually a brand of one of the famous herbs in malaysia country that has komposisin very good for health and especially on the treatment of digestive disorders. And because the efficacy and usefulness remarkable then this herbal became famous throughout the world.
The content in pelawas
The main content of the Ipomea ribtans pelawas is very good for digestive health, especially the human stomach. Coupled with some natural ingredients, forming a perfect herbal health untukmenjaga stomach.
Efficacy of Pelawas
1. 1. Pelawas can lower the risk of disease by reducing the transit time of food in the gastrointestinal gastrounus, reduces cholesterol and helps stabilize blood sugar content in blood.
2. Pelawas for diabetes. Pelawas can control blood sugar levels, soluble fiber, so it is good for people with diabetes.
3. Maintain weight. Pelawas can slow the absorption of nutrients making it feel full longer.
4. Hemorrhoids. Pelawas can absorb / store water from the food so the stools become soft.
5. Pelawas for heart disease. Pelawas very good for improving and absorbing fat from bile acids and is issued as a waste material so that it can reduce cholesterol in the blood.
6. Pelawas for the treatment of bowel. Pelawas also very effective for treating chronic constipation and some types of intestinal diseases such as diverticulitis and irritable bowel syndrome.
7. Pelawas to prevent cancer. Fiber in pelawas will help spending stools quickly and reduce the pressure on the bowel. This will shorten the time relationship between the intestinal wall with material carcinogen (causes cancer) are present in food or waste material(feces).
8. Pelawas can also be used for the diet program for those who have weight problems
9. And many more properties than pelawas
Similarly, the description that we can convey to the reader more or less all, and we apologize. Hope can be taken advantage of our writing this and hopefully our prayers in the coming posts we can deliver a better article. And may always be faithful with our readers in HERB SHOPS. Thank you .... .
And at this meeting we will try to describe types of herbs in the herb shops PELAWAS ....
Common sense
Pelawas actually a brand of one of the famous herbs in malaysia country that has komposisin very good for health and especially on the treatment of digestive disorders. And because the efficacy and usefulness remarkable then this herbal became famous throughout the world.
The content in pelawas
The main content of the Ipomea ribtans pelawas is very good for digestive health, especially the human stomach. Coupled with some natural ingredients, forming a perfect herbal health untukmenjaga stomach.
Efficacy of Pelawas
1. 1. Pelawas can lower the risk of disease by reducing the transit time of food in the gastrointestinal gastrounus, reduces cholesterol and helps stabilize blood sugar content in blood.
2. Pelawas for diabetes. Pelawas can control blood sugar levels, soluble fiber, so it is good for people with diabetes.
3. Maintain weight. Pelawas can slow the absorption of nutrients making it feel full longer.
4. Hemorrhoids. Pelawas can absorb / store water from the food so the stools become soft.
5. Pelawas for heart disease. Pelawas very good for improving and absorbing fat from bile acids and is issued as a waste material so that it can reduce cholesterol in the blood.
6. Pelawas for the treatment of bowel. Pelawas also very effective for treating chronic constipation and some types of intestinal diseases such as diverticulitis and irritable bowel syndrome.
7. Pelawas to prevent cancer. Fiber in pelawas will help spending stools quickly and reduce the pressure on the bowel. This will shorten the time relationship between the intestinal wall with material carcinogen (causes cancer) are present in food or waste material(feces).
8. Pelawas can also be used for the diet program for those who have weight problems
9. And many more properties than pelawas
Similarly, the description that we can convey to the reader more or less all, and we apologize. Hope can be taken advantage of our writing this and hopefully our prayers in the coming posts we can deliver a better article. And may always be faithful with our readers in HERB SHOPS. Thank you .... .
Saturday, August 13, 2011
Herb Olive Oil
Hello meet again in herb shops, maybe a lot of readers are waiting for our writing and discussion of health-related and various things about herbs. And in this article the authors try to explore and discuss one of the very popular herb of Olive Oil. But before we will review what we describe in the previous post. There are some that we've tried to lay out about a variety of herbs such as honey, habbatusauda, spirulina and others. Immediately, we enter the discussion this time is Olive Oil
Common sense
Olive oil is the oil in ambill from olives that are usually grown in areas of Europe and eastern tengh like Greek, pelestina, Italy and others. In fact this olive tree can grow up to 1500 years and can still produce olives. There are two types of olives are black olives and green fruit and produce oil that matches the color of the fruit. To get a good olive oil should have extorted from olives not more than 2 days of picking the fruit. While there are two ways tortion method is the method of cold extortion, where the fruit is still fresh earlier in the steel rollers that remove the oil with the best quality, and the method is performed 2kali to produce Extra Virgin oil and virgin oil. After the first and second extortion done then followed the methods of extortion with the aid of hot water and produce oil with lower quality. There is an interesting myth related to picking olives in Greece because believe sacred olive tree for plucking fruit have then carried by women who are still virgins.
Ingredients Olive Oil
The main content of olive oil is fairly high polyphenols and olive oil also has a fat content is almost zero, unlike other oils that contain precisely the opposite of fat, but olive oil. There are many other content contained in these oils such as vitamins and other
Benefits of olive oil
Since oil has a cholesterol content of zero percent (0%) that can not be found in other oils will make the oil has become famous and can cure various diseases associated with cholesterol levels such as heart disease, high blood pressure and so on, readers can also know the benefits olive oil here.
So little sharing from us and maybe there are still many shortcomings because of the limitations of our knowledge, but we always hope that readers can benefit from this paper.
Wednesday, August 10, 2011
Dates and benefit for health
Hey how are you today, we hope the reader in good health always. After a few days there is no post in because of busy in off line, so this time we will continue with more discussion of herbs in herb shops and this time we will try to explain the herb dates.
Common sense
Dates are the fruit of a sweet taste that comes from the desert plant commonly grown in the region or the middle east countries like Saudi Arabia, Egypt, Iran, Iraq and others. These plants include ferns because they do not have branches and leaves of palm-shaped leaves. But because these plants can not grow in areas where the air and the weather is like the middle east then we can not get a date any of this. And usually some countries import these dates from the middle east.
The content that is in the dates
There are many nutrients and vitamins that is in the palm excellent benefits and usefulness to the health of our bodies.
Here are some of the content in dates:
1. sugar -> palm have a lot of sugar content and sugar content of the research results to date is 60%.
2. Vitamin -> contained vitamin is vitamin A, vitamin B, which is very good for our bodies, vitamin A is needed for eye health and B vitamins are useful to renew the body's cells.
3. thiamin -> substance is useful to release energy from carbohydrates and Important for nerve cells
4. Riboflavin and niacin -> help release energy from food
5. Minerals such as magnesium, potassium, zinc, selenium, etc.
6. Iron -> useful for forming red blood cells
7. etc.
Here's the content details of dates according to the results of research in the IPB
22:50 g water, 275 cal Energy, Energy 1151 kJ, Protein 1.97 g, 00:45 g fat, 73.51 g Carbohydrates, Fiber 7.5 g, 1:58 g Ash.
Minerals: Calcium, Ca 32 mg, Iron, Fe 1.15 mg, Magnesium, Mg 35 mg, Phosphorus, P 40 mg, Potassium, K 652 mg, Sodium, Na 3 mg, Zinc, Zn mg 0:29, Copper, Cu 0288 mg Manganese , Mn 0298 mg, Selenium, Se mcg 1.9.
Vitamins: Thiamin Riboflavin mg 0100 mg 0090 Niacin 2200 mg, 0780 mg Pantothenic, Vitamin B-6 0192 mg, folate 13 mcg, Folate, food 13 mcg, Vitamin A, 50 IU, Vitamin A, RE 5 mcg_RE, Vitamin E 0100 mg_ATE .
Benefits or efficacy
1. If Eaten without removing the skin, can Digestion and Prevent intestinal inflammation.
2. For lactating women, iron and calcium content in dates can increase of the quantity of milk.
3. Dates also play a role Helping the formation of blood and bone marrow for Who Are breastfed babies.
4. Dates are believed to Provide additional energy for pregnant women.
5. According to the research, palm juice can strengthen the veins of the uterus, making childbirth Easier. Also Reduced bleeding During labor and strengthen the organs of the uterus.
6.said, Who Are breastfed babies eat dates WHO mothers, Will grow into a smart boy.
7.Very good to deal with the problem of Constipation, muscle weakness, fatigue, stress and fatigue.
8.Helps strengthen memory.
Dates 9.Arab believe women can smooth the skin. Usually with a mixture of other ingredients used as a complementary cosmetic beauty.
10.Potassium contained in dates can Reduced the risk of stroke and high blood.
For Patients with cough, its sugar content can relieve itching in the throat, as well as stop the cough.
12.Date palm juice is also efficacious in reducing disease insomnia.
13.Dates can increase of appetite and sexual.
14.Iron and carbohydrate contained good enough for Patients with anemia and chronic lethargy.
15.Have Contributed to keep warm and Improve Brain Power.
Similarly, a quick explanation of one of the herbs are available at herb shops and hope we can hopefully increase general knowledge about herbal pad and can benefit from this article. And if readers need something to do with herbs can contact us here
Saturday, August 6, 2011
Herbs Spirulina
Hey how are you met with us again and this time we will try to describe an herb that is in herb shops is Spirulina. This type is also very popular herb in the world of herbal medicine because spirulina has a lot of benefits and can treat various chronic diseases such as cancer, heart attacks and so on. But before you need to know what it is spirulina.Spirulina is a plant (green algae), the oldest existing on the earth 350 million years ago and is a Food That contains the most complete nutrition.
after knowing what the so-called spirulina then we can conclude that spirulina is one of the herbs taken from the starch of green algae and processed into a drug that can cure various diseases and safe when consumed by humans.
Here are some of the benefits of spirulina:
a. prevent the growth of cancer cells
b. can lower cholesterol
c. lowering high blood pressure
d. treat heart disease
e. treat AIDS
f. improve memory
g. and so on
And probably many more benefits contained in a single herb and also as an additional description of this explanation is content that is in spirulina, spirulina and content are:
> Betacarotene 25 times Richer, and content contained in carrots, (Beta-Carotene That is the natural antioxidants are useful to combat cancer, heart disease, AIDS, virus, bacteria, and Enhance the body's defense was even Able to Help Victims of nuclear radiation
> Vitamin B12 spirulina is 25 times of That found in beef liver. B12 is Important to increase of energy, growth, nerve function, and internal cleansing
> The content of vitamin E-rich spirulina is 3 times more than wheat
> Spirulina That is the only plant contains (Gamma Liilonenic Acid) GLA the which can help lower cholesterol and high blood pressure disease, and Various other diseases. GLA, in mother's milk helps the baby's health.
> Spirulina Iron; 58 Richer than spinach, and easily absorbed
> Protein Spirulina, doubled and soybean, and 3 times more than beef, fish or eggs
> and many more
So it can be concluded that the herb has extraordinary content and safe.
So first explanation of the benefits we hope to be taken by the reader and if the reader requires different types of herbs can contact us. and get health tips are also useful at the site of this herbs shops. thanks ....
Friday, August 5, 2011
HERB PROPOLIS
Maybe some of the readers already know what it is propolis, but it is not http://www.blogger.com/img/blank.gifwrong if at this time we will try again refres what herbs and usability of this one.
The general meaning is:
Propolis, or bee glue is a substance produced by honey bees. Collected by bees from the tip of young leaves and then mixed with saliva, are used for patching and sterilize the hive. Propolis is a disinfectant (antibacterial) that kills all the germs that enter the nest. cover the nest with bee propolis to protect all who are in the nest of the invasion of germs, viruses, or bacteria, for example: the queen bee, egg, baby bees and honey. Natural disinfectant properties contained in propolis are powerful in killing bacteria.
Propolis usefulness for Humans is:
> Supplementation; That contain substances are needed to build immunity and
activate the thymus gland.
-All vitamins except vitamin K
-All of the minerals needed by the body Unless sulfur
-16 Essential Amino Acid chain required for cell regeneration.
-Bioflavonoids, the which is an anti-oxidant as a supplement to the cell.
-According to research, the content of bioflavonoids on a drop of propolis
produced the equivalent of bioflavonoids from citrus fruit 500.
> Natural medicine; contain active substances That function as drugs for Various
diseases. The function of treatment include the following:
-As an antibiotic, antiviral and antifungal as well as naturally without
side effects.
-Diseases associated with bacteria, Such as: typhoid, diarrhea / vomiting
and so forth. Can also to smell armpits are very disturbing, Because in
the armpit crease contained bacteria or fungi That cause odor.
-Diseases associated with viruses, Such as: dengue fever, influenza, tuberculosis
and so on.
-Diseases associated with fungi, for example: eczema, skin fungus, vaginal
discharge, dandruff, and so forth.
-Anti-inflammatory (infection and injury), Such as: ulcers, wounds, afternoon
throat, toothache, inflammation of the kidneys, bruises, burn and so forth.
-As an anti-cancer and mutagenesis of cells, for example: cancer, tumors,
prime, cysts, and so forth.
-Serves to Cleanse and detoxify the blood vessels or the disposal of toxins,
Such as uric acid, cholesterol, trigliserin, high blood pressure, heart
disease, stroke, diabetes mellitus and so forth.
Supported by expert opinion from john diamond including MD, Ray Kupinsel and others stating that propulis have tremendous khsiat then it can be concluded that propulis is a herb containing a myriad of properties and is known by the whole world. Then seek medical advice immediately and enjoy the usefulness of our bodies.
Thus explanations about propulis and hopefully bring benefits to us all.
The general meaning is:
Propolis, or bee glue is a substance produced by honey bees. Collected by bees from the tip of young leaves and then mixed with saliva, are used for patching and sterilize the hive. Propolis is a disinfectant (antibacterial) that kills all the germs that enter the nest. cover the nest with bee propolis to protect all who are in the nest of the invasion of germs, viruses, or bacteria, for example: the queen bee, egg, baby bees and honey. Natural disinfectant properties contained in propolis are powerful in killing bacteria.
Propolis usefulness for Humans is:
> Supplementation; That contain substances are needed to build immunity and
activate the thymus gland.
-All vitamins except vitamin K
-All of the minerals needed by the body Unless sulfur
-16 Essential Amino Acid chain required for cell regeneration.
-Bioflavonoids, the which is an anti-oxidant as a supplement to the cell.
-According to research, the content of bioflavonoids on a drop of propolis
produced the equivalent of bioflavonoids from citrus fruit 500.
> Natural medicine; contain active substances That function as drugs for Various
diseases. The function of treatment include the following:
-As an antibiotic, antiviral and antifungal as well as naturally without
side effects.
-Diseases associated with bacteria, Such as: typhoid, diarrhea / vomiting
and so forth. Can also to smell armpits are very disturbing, Because in
the armpit crease contained bacteria or fungi That cause odor.
-Diseases associated with viruses, Such as: dengue fever, influenza, tuberculosis
and so on.
-Diseases associated with fungi, for example: eczema, skin fungus, vaginal
discharge, dandruff, and so forth.
-Anti-inflammatory (infection and injury), Such as: ulcers, wounds, afternoon
throat, toothache, inflammation of the kidneys, bruises, burn and so forth.
-As an anti-cancer and mutagenesis of cells, for example: cancer, tumors,
prime, cysts, and so forth.
-Serves to Cleanse and detoxify the blood vessels or the disposal of toxins,
Such as uric acid, cholesterol, trigliserin, high blood pressure, heart
disease, stroke, diabetes mellitus and so forth.
Supported by expert opinion from john diamond including MD, Ray Kupinsel and others stating that propulis have tremendous khsiat then it can be concluded that propulis is a herb containing a myriad of properties and is known by the whole world. Then seek medical advice immediately and enjoy the usefulness of our bodies.
Thus explanations about propulis and hopefully bring benefits to us all.
HERB HONEY
Honey is the sweet taste of fluid produced by bees from sucking the quintessence of flowers, bees for honey is actually used for food in the nest, especially for the queen bee. In a bee colony there are several types of bees and one of its kind is a worker bee whose job is to find food for their daily food for queen bees and bee kids are still small. Maybe it was a glimpse of honey, but that's not what we will peel but that turned out this honey very much usefulness to humans, and honey is one herb that has been known since long. And honey can be made as a beverage for good health is also known to treat various types of diseases.
Here are some of the properties of honey as well as how to use,:
1. Cope with hair loss: by using heat olive oil + 1 tbsp honey + 1 tsp cinnamon powder, applied to the head, let stand about 15 minutes then wash. 5 menutes even silenced, is quite effective.
2. Bladder Infections: mix 2 tablespoons ground cinnamon + 1 teaspoon honey in a glass of lukewarm water, then drink. Point in killing the Germs in the bladder
3. Toothache: mix 1 teaspoon ground cinnamon + 5 tsp honey
4. Cholesterol: 2 tbsp honey 3 tsp cinnamon powder + + 16 ounce (16 times the 28 grams of rental-lease about 1 pound = 454 grams) of tea water. This herb can lower blood cholesterol by 10 percent in 2 hours. Pure honey taken daily the which alleviate cholesterol disorders.
5. Colds: use 1 tablespoon lukewarm honey + 1 / 4 tsp cinnamon powder every day for 3 days. This herb can treat chronic cough and colds, also clean the sinuses.
6. Sterile: 2 tablespoons honey is consumed on a regular basis before sleep affects fertilized. Eating ground cinnamon is useful also to strengthen the uterus. For a Difficult pregnancy, may be Able to Apply attempted honey and 1 tsp cinnamon powder on his gums, so That We Will later mix with saliva and Enters the body.
7. Abdominal pain: Mixture of honey and cinnamon in Addition to treat colic, also clean and treat stomach ulcers to the roots.
8. Bloating: a mixture of honey and cinnamon can Reduced the gas in the stomach, are said to have been proved by research in India and Japan.
9. Breath odor: 1 teaspoon ground cinnamon plus honey mixed with hot water, can the make a fresh breath all day.
10. Sinus headaches: can be cured by drinking a mixture of honey and orange juice.
11. Fatigue: A glass of water + 1 / 2 tbsp honey, sprinkled with cinnamon powder can increase of the vitality of the body. Taken daily after Brushing your teeth and around 3 o'clock Pls the vitality of the body decreases.
12. Cancer: Drink 1 tbsp honey + 1 teaspoon of honey every day for 3 months. Stomach cancer and bone advanced stage can be cured with this herb, and has been proven through research in Japan and Australia.
13. Being overweight: how to drink regularly a glass of water That Is boiled egg together with honey and cinnamon powder every morning half hour before meals or on an empty stomach. Very useful event for People who are very obese. This herb is to avoid accumulating fat in the body.
14. Influenza: Honey has been proven by Scientists Spanish influenza can kill Germs and cure the patient from flu. So drink honey, Pls it is going cold.
15. Acne: before sleeping, apply 3 tbsp honey + 1 tsp cinnamon powder on the face. If routinely performed for 2 weeks.
16. Skin infections: take one part honey and one part powder, apply on the skin of the Sick
17. Prevent aging: Boil 3 cups water + 4 tbsp honey and 1 teaspoon cinnamon powder, drink as much as four times a day, can the make the skin smooth fresh, andhttp://www.blogger.com/img/blank.gif Prevent aging.
18. Arthritis (rheumatoid arthritis / Rheumatism): mix 1 part honey and 5 parts water, plus 1 tsp cinnamon powder, masage Gently to the affected part. Or for people with arthritis, can drink a cup of hot water mixture + 1 teaspoon honey + 1 tsp cinnamon powder every day, morning and night.
19. Heart disease: Honey and cinnamon can Reduced-cholesterol in the athrteries and Reduced the risk of heart attack, also facilitate breathing and is strengthen the heartbeat. Could do by applying a mixture of honey and cinnamon to the bread at breakfast every day.
Perhaps there are many more uses and benefits of honey and it's just a few.
And perhaps among the readers have experience about honey please to share in the comments column. Not forgetting we also remind that the herbs shop also sells various types of honey honey honey wilderness till specifically for children.
For information please here
Thursday, August 4, 2011
HERB HABBATUSAUDA
Arabic -> Black Sauda ', Habbatul Baraka, Kamun Aswad
Armenia -> Shoushma
Estonia -> Mustkoomen
India -> Kalounji
Home -> Nigella, Love in a mist. Fennel Flower, Onion Seed.
Italy -> Nigella
Germany -> Zwibelsame, Schwarzkummel
Canada -> Korijigi
Norway -> Svartkave
France -> cheveux de Venus, Aligelle
Russia -> Chamustika
Spain -> Niguilla, Pasionara
Tamil -> Karun Jiragam
Turkey -> Corekotu Siyah
Indonesia -> Black Cumin
That's another name of habbatusauda in various countries, but is not actually a name that is important because it is actually the properties contained in it that much more important.
And on this subject will try explain some of the properties of this herb habbatusauda.
Properties are:
a.Preventing in the increase of blood sugar and blood clotting
b.Reducing the amount of cholesterol and fatty acids
c.Circulation of blood and urinary organs
d.Contains anti-bacterial, omega 3,6,9 and as anti-oxidants
e.Improve the function of the digestive system organs
f.Accelerating recovery after bruise
g.Cleans toxins from the body and protect normal cells from virus destroyer
h.Destroy tumor cells and stabilize cell membranes
Reduced i.Helps Allergy and facilitate breastfeeding
j.Improve memory (strengthen brain cells)
k.Relief of pain at the time of menstruation (coming months)
l.Helping launch the respiratory tract, etc
Actually there are many more properties of this herb and herbs shop provide habbatusauda in various forms and packaging. There is an oil and capsule-shaped, and in containers in a state that hegienis and safe. What are you waiting advice immediately Habbatusauda in herbs shop soon .. ......
For reservations please contact us here
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